Sports watch Forerunner 970 French Grey
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Sports watch Forerunner 970
Forerunner 970 Replacement Strap
You save: 32,95€

BRIGHT 1.4-INCH AMOLED DISPLAY
UP TO 26 HOURS OF BATTERY LIFE IN GPS MODE
PREMIUM TRAINING AND RECOVERY FEATURES
BUILT-IN MAPS WITH SATIQ™ TECHNOLOGY AND MULTI-BAND GPS
LIGHTWEIGHT TITANIUM BEZEL AND DURABLE SAPPHIRE LENS
BUILT-IN LED FLASHLIGHT
What's new compared to the Forerunner 965 series:
– Display lens changed to sapphire crystal
– Added Garmin Elevate Gen5 optical heart rate sensor
– Added ECG feature
– Added speaker and microphone for calls (when paired with a phone)
– Added LED flashlight (with both white and red LEDs)
– The watch is slightly thinner than the FR965 (~0.3 mm)
– Added evening report feature
– Added voice command feature
– Added skin temperature feature
– Added past ovulation estimates feature
– Added running tolerance feature
– Added impact load
– Added running economy feature
– Added step speed loss feature
– Added “Auto Lap by timing gates” feature
– Added suggested finish line feature
– Added projected race time predictor feature
– Added Garmin triathlon coach feature
– Added previous Forerunner migration feature (migrates old watch settings)
– Added large font size option
– Added focus modes (as on the fēnix 8)
– Added new multisport structured workouts
– Added 15 new sport profiles
– Added several different battery power modes (previously only one mode)
– Switched to 1-second recording by default
– Improved mapping clarity (map style design)
– Improved Garmin Coach adaptive training
– User interface adjusted to match the somewhat updated fēnix 8 user interface
– Many changes in battery life specifications
– Weight is slightly higher, 56 g (compared to 53 g for the FR965)
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| RUNNING ECONOMY | RUNNING TOLERANCE | FULL-COLOUR MAPPING |
| Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 heart rate monitor (sold separately). | Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. | Whether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-colour, built-in mapping — now even more dynamic, intuitive and simpler to follow. |
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| GARMIN COACH ADAPTIVE TRAINING PLANS | TRAINING READINESS | BUILT-IN SPEAKER AND MICROPHONE |
| Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Selected plans adapt daily to your performance, recovery and health, so your training is made just for you. | From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. | Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. |
| MORNING REPORT | EVENING REPORT | TURN-BY-TURN DIRECTIONS |
| Receive a customised overview of your sleep, training plans, HRV status, weather and more as soon as you wake up1. | Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. | Create a new course or find an existing one in the Garmin Connect™ smartphone app, or sync with your third-party platform and get directions. |
| DYNAMIC ROUND-TRIP ROUTING | TRAINING STATUS | DAILY SUGGESTED WORKOUTS |
| Enter the distance you want to cover and get suggested routes that bring you back to the start. If you go off course, your watch creates a new route that matches the same distance. | Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. | Workouts made for you. They adapt after every workout to match your performance and recovery. |
| RECOVERY TIME | BODY BATTERY™ ENERGY MONITORING | SLEEP COACH |
| Know how long you need to recover before your next high-effort workout based on your latest training. | Track your body’s energy levels to find the best times for activity and rest1. | Get a sleep score and personalised coaching for your sleep needs. Track sleep stages and get tips to improve your sleep quality1. |
| NAP DETECTION | HRV STATUS | SKIN TEMPERATURE |
| Automatically log or track naps so you can assess their benefit and check their recommended timing and duration. | The ECG app2 uses sensors to record the electrical signals that control your heart. The app analyses this recording to detect irregular heart rhythms known as atrial fibrillation (AFib). | When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more. |
| WOMEN’S HEALTH TRACKING | RACE PREDICTOR | PROJECTED RACE TIME |
| Track your menstrual cycle or pregnancy, and learn about exercise and nutrition. With skin temperature tracking, get better period predictions and past ovulation estimates3. | Get an estimate of what your pace could be for a 5K, 10K and half-marathon if you were to run it today. | This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. |
| WRIST-BASED RUNNING DYNAMICS | STEP SPEED LOSS | WRIST-BASED HEART RATE |
| This smartwatch measures key running data such as cadence, stride length, ground contact time and more. | Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 heart rate monitor (sold separately). | Your watch continuously monitors your heart rate so you know how hard you are working during activities1. |
| MULTISPORT WORKOUTS | HILL SCORE | ENDURANCE SCORE |
| Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. | Measure your ability to run uphill and assess your progress over time based on your VO2 max and training history. | This feature measures your ability to sustain prolonged efforts, helping you understand how the training from your sports activities affects your overall physical endurance. |
| ACUTE LOAD | LOAD RATIO | PERFORMANCE CONDITION |
| Compare your recent training load to the optimal range to help improve your fitness. | Track short-term to mid-term load ratio to keep your rate of training growth within bounds that will help you stay healthy and avoid setbacks. | During your run, the device analyses your pace and heart rate variability and compares them in real time with your current performance ability. |
| VO2 MAX | STRESS TRACKING | TRAINING EFFECT |
| See your current fitness level, and track changes over time to set goals, evaluate progress and more. | Find out whether your day is calm, balanced or stressful. | See how your workouts affect your endurance, speed and strength. |
| HEALTH SNAPSHOT | PULSE OX SENSOR | CROSS TRAINING |
| Log a two-minute session to record key health stats, then generate a report and share it with your doctor. | Track your blood oxygen levels while awake or asleep4. | Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat. |
| TRIATHLON AND MULTISPORT PROFILES | WRIST-BASED RUNNING POWER | SATIQ TECHNOLOGY AND MULTI-BAND GPS |
| Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. | See how much power you put into the road while running, so you can better distribute your energy and improve your training. | Get superior positioning accuracy and optimised battery life. |
| PACEPRO™ PACING STRATEGIES | TRACK RUNNING | CLIMBPRO |
| Plan race-day strategy with GPS-based pace guidance for a selected course or distance. | Your watch will record accurate lap distances in meters on tracks all over the world. | See real-time information on your current and upcoming climbs. |
| REAL-TIME STAMINA | UP AHEAD | AUTO LAP® BY TIMING GATES |
| Use this data to help guide you toward your best possible performance and manage your exertion. | Get at-a-glance awareness of relevant stops along a preloaded course, including aid stations. | Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course. |
| SUGGESTED FINISH LINE | BUILT-IN SPORTS APPS | |
| If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. | Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. |
| MUSIC | SAFETY AND TRACKING | GARMIN PAY™ CONTACTLESS PAYMENTS |
| Download songs and playlists from your Spotify or Deezer account for phone-free listening. | If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5. | Breeze through payment queues and transit systems with participating providers. |
| SMART NOTIFICATIONS | LIVETRACK | GARMIN CONNECT APP |
| Receive emails, texts and alerts right on your watch when paired with an iPhone® or Android™ smartphone. | Friends and family can follow your real-time location5 and view preplanned courses. | See your health and fitness information, connect with friends and more. |
| CONNECT IQ™ STORE | GARMIN SHARE | |
| Add watch faces, data fields and apps to your paired watch. | Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. |
2The ECG app is a Class IIa medical device under the EU Medical Device Regulation (MDR) (EU) 2017/745. The ECG app enables recording of an ECG similar to a Lead I ECG and detection of atrial fibrillation or normal sinus rhythm. The ECG app is intended for use by adults aged 22 and older only. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. To check availability and see the full instructions for use, visit Garmin.com/ECG.
3The menstrual cycle tracking feature should not be used to support conception, contraception or birth control. It is not a medical device and is not intended to diagnose any health condition or monitor any medical condition.
4Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
5When paired with a compatible smartphone. For safety and tracking feature requirements, see Garmin.com/safety.
SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. iPad, iPhone and Apple are trademarks of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.
Because engineers are constantly improving products, they may not always be reflected in images, videos and technical specifications.
What You'll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 15 days |
| Built-in mapping | |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Garmin ECG App | |
| LED flashlight | |
| Garmin Pay™ | |
| Multi-band GPS | |
| Music storage | |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training Readiness | |
| Training Status | Improved |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | 5 ATM |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Sapphire crystal |
| Bezel material | Titanium |
| QuickFit® watch band compatible | Yes (22 mm) |
| Physical size | 47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mm |
| Weight | 56 g |
| Built-in speaker/microphone | |
| Display Size | 35.3 mm (1.4") diameter |
| Display Resolution | 454 x 454 pixels |
| Colour display | |
| Large font option | |
| Battery type | Lithium ion |
| Battery life | Smartwatch mode: Up to 15 days GPS-Only GNSS mode: Up to 26 hours SatIQ (AutoSelect) GNSS mode: Up to 23 hours All-Systems GNSS mode + Multi-Band: Up to 21 hours GPS-Only GNSS mode with music: Up to 14 hours SatIQ (AutoSelect) GNSS mode with music: Up to 13 hours All-Systems GNSS mode + Multi-Band with music: Up to 12 hours See details |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 32 GB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Smart wake alarm | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Heart Rate (Constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Meditation | |
| Breathwork | |
| Sleep | Yes (advanced) |
| Sleep coach | |
| Sleep Alignment | |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
| Skin temperature | |
| Jet lag adviser | |
| Lifestyle Logging | |
| Health Status | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| SatIQ™ technology | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox blood oxygen saturation monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Daily smart features | |
| Find my phone | |
|---|---|
| Find My Garmin (helps locate lost device) | |
| Find My Phone during GPS activity | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Evening report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver (customisable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Compatible with Garmin Messenger app | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | |
| Bluetooth phone calling and voice assistant support | |
| Voice command | |
| Red shift mode | |
| Garmin Share | |
| Passcode | |
| Calculator | |
Workout and Training Plans | |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | |
| Garmin Running Coach | |
| Garmin Running Coach Experts | |
| Garmin Cycling Coach | |
| Garmin Coach - Prebuilt Cycling Plans | |
| Garmin Coach - Strength | |
| Garmin Triathlon Coach | |
| Multisport workouts | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-Screen Workout Muscle Map | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running |
| WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Mobility |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation | Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery, Rucking |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Snorkeling, Sailing Expedition |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Inline Skating |
Safety and tracking features | |
| Incident detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live event sharing | |
| Hands-free voice control | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
|---|---|
| Customisable screen(s) | |
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| Race glance/widget | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Advanced workouts | |
| Power Modes - customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime Stamina | |
| ENDURANCE SCORE | |
| Load ratio | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (training effect labels) | |
| Customisable alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Manual multisport activities | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline™ Popularity Routing | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Step speed loss | Yes (with compatible accessory) |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running tolerance | |
| Running economy | Yes (with compatible accessory) |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| Quick workout | |
| HILL SCORE | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Projected race time | |
| Foot pod capable | |
| Run/walk/stand detection | |
Golfing features | |
| Preloaded with 43,000 courses worldwide | |
|---|---|
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| Handicap scoring | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| CT1 Automatic Club Tracking Compatible (Requires Accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation | |
| Projected waypoint | |
|---|---|
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Rest timer (ultra run only) | |
| Auto Rest | |
| Future elevation plot | |
| GPS coordinates | |
| Sight 'N Go | |
| Sun and moon information | |
| Expedition GPS Activity | |
Mapping & Navigation | |
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| Explore Nearby | |
| Up Ahead | |
| ClimbPro™ Ascent Planner | |
| NextFork™ navigation | |
| Preloaded road and trail maps | |
| Preloaded ski resort maps | |
| Downloadable cartography support | |
Cycling features | |
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | Yes (with compatible accessory) |
| Power curve and FTP workouts | |
| Garmin cycle map (routable cycling-specific street map) | |
| MTB Grit & Flow | |
| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Compatible with Varia headlight camera | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
| Power guide | |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Swim, HRM-Pro, HRM-Pro Plus or HRM 600) |
Security and Legal Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-05-21 |
|---|---|
- Forerunner 970 GPS running watch
- Charging cable
- Documentation
Free gift included: Forerunner 970 Replacement Strap (value 32,95€)












