HeiYa! We are Iris and Kiara, determined young athletes united by a passion for competitive sport and pushing our limits. Our main disciplines are CrossFit and HYROX, where we can combine strength, endurance and mental toughness.
We have both been doing CrossFit for two years now, and during this time we have actively competed in various events, gaining valuable experience. In recent years we have increasingly focused on endurance disciplines and found a new and exciting challenge in HYROX, which constantly offers the opportunity to test ourselves and keep improving.
Our strong foundation comes from our previous sporting backgrounds.
Kiara is a former member of the Estonian national team and did rhythmic gymnastics for almost 15 years, which has given her excellent body awareness and discipline.
Iris spent 10 years on the athletics track before discovering CrossFit, developing endurance, speed and competitive nerve, which are a big advantage in functional training today.
Since the end of 2025 we have been part of the Baltic team, which brings a busy competition calendar, bigger goals and the opportunity to prove ourselves at international level. We proudly represent our home box CrossFit Viljandi at competitions abroad and, you could say, our home country Estonia too.
In addition to training and competing, we are also active on social media, where we share our workouts, competition experiences, behind-the-scenes moments and sporty lifestyle, aiming to inspire others to move and push their own limits.
Our everyday and loyal companion is the Garmin watch Forerunner 970, which supports us in tracking both our training and lifestyle. It gives a thorough and accurate overview of training load, recovery and progress – honestly, it often amazes us how precisely everything adds up and how much value it brings to our journey.
Follow Iris and Kiara:
Instagram:
instagram.com/kiara.oja/
instagram.com/irisxos/
Tiktok:
@irisandkiarahyroxfit
Gear:
