Adventure watch Instinct E 40mm Electric Lime
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GPS Eesti Googlessa
FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
NAVIGATION FEATURES
BUILT-IN SPORTS APPS
 |  |  |
| RUGGED DESIGN | TESTED FOR TOUGHNESS | ESSENTIAL HEALTH AND WELLNESS MONITORING |
| Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display. | Instinct E smartwatch is water-rated to 10 ATM and built to the U.S. military standard MIL-STD-810 for thermal and shock resistance. | Get to know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more. |
 |  |  |
| Smart notifications | NAVIGATION FEATURES | BUILT-IN SPORTS APPS |
| Pair the watch with a compatible Apple® or Android™ smartphone to receive emails, text messages and alerts on your watch. | Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support. | Track your activities, including walking, running, cycling, hiking, strength training and more. |
 |  |  |
| DAILY MOVEMENTS | HRV STATUS | WRIST-BASED HEART RATE |
| Track your daily steps, calories burned, floors climbed and more right from your wrist3. | Better understand your overall health with heart rate variability measured while you sleep. | Instinct 3 monitors your heart rate so you are aware of it around the clock3. |
 |  |  |
| STRESS TRACKING | MORNING REPORT | HEALTH SNAPSHOT |
| See if you're having a calm, balanced or stressful day. | Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report so it shows the data you want. | Log a 2-minute session to record key health stats, then generate a report and share it with your doctor. |
 |  |  |
| Pulse Ox sensor | MINDFUL BREATHING | RESPIRATION |
| Track your blood oxygen levels while you are awake or asleep2. | Do breathing exercises to monitor stress and breathing. | See how you're breathing throughout the day and night. |
 |  |  |
| HYDRATION | FITNESS AGE | NAP DETECTION |
| Log your daily fluid intake to remind yourself to stay properly hydrated. | Compare your fitness with your actual age. | Automatically log your naps or track them to see how they benefit your body and what their ideal timing and length should be. |
 | ||
| WOMEN’S HEALTH TRACKING | ||
| Track your menstrual cycle or pregnancy to learn about exercise and nutrition. |
|  |  |
| BUILT-IN SPORTS APPS | GARMIN COACH | WORKOUT CREATION |
| Track activities including cycling, open-water swimming, strength training and more. | Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists. | Build progressive workouts from more than 1,600 exercises in the Connect™ app and send them straight to your watch. |
 |  |  |
| INTENSITY MINUTES | VO2 MAX | ALTITUDE AND HEAT ACCLIMATION |
| Track your moderate and vigorous activity minutes. | Track your current fitness level and see changes over time to set goals, assess progress and more. | See how well you're coping with your current altitude or heat based on your health stats. |
 |  |  |
| HIIT WORKOUTS | DAILY SUGGESTED WORKOUTS | Recovery advisor |
| Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. | View your entire week of daily suggested workouts, which adapt after every run. | Know how long you should recover before your next high-effort workout based on your latest training. |
 |  | |
| Garmin Connect | Garmin Messenger™ App | Smart notifications |
| See your health and fitness information, connect with friends and more — in this free, zero-subscription app. | Communicate with two-way text messaging4 right from your wrist. | Receive emails, texts and alerts on your watch when paired with a compatible Apple or Android smartphone. |
 |  |  |
| GARMIN PAY™ CONTACTLESS PAYMENTS | SAFETY AND TRACKING FEATURES | CONNECT IQ™ STORE |
| Breeze through payment queues and transit systems with select providers. | If you feel unsafe or your watch detects an incident, your location is sent in a message5. | Add watch faces, data fields and apps to your paired watch. |
 | |  |
| LIVETRACK FEATURE | ABC SENSORS | GARMIN SHARE |
| Friends and family can follow your location in real time5 and view planned courses. | Navigate your next trail with an altimeter, barometer and electronic 3-axis compass. | Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. |
1When paired with a compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
4Both the sender and the recipient must have the Garmin Messenger app installed on their paired smartphones
5When paired with a compatible smartphone. For safety and tracking feature requirements, see Garmin.com/safety.
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB.
Because engineers are constantly updating products, they may not always be reflected in images, videos and specifications.
What You'll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 16 days |
| Pulse Ox Blood Oxygen Saturation | |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating | 10 ATM |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Chemically strengthened glass |
| Bezel material | Fibre-reinforced polymer |
| Case material | Fibre-reinforced polymer |
| QuickFit® watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| Weight | 48 g |
| Display Size | Custom, two-window design; 23 x 23 mm (0.9″ x 0.9″) |
| Display Resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 16 days Battery saver watch mode: Up to 40 days GPS: up to 24 hours All Satellite Systems: 16 hours Max battery GPS mode: up to 50 hours Expedition GPS Activity: Up to 20 days |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Heart Rate (Constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Breathwork | |
| Sleep | Yes (advanced) |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
| Health Status | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox blood oxygen saturation monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
Daily smart features | |
| Find my phone | |
|---|---|
| Find My Garmin (helps locate lost device) | |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver (customisable low power watch) | |
| Controls smartphone music | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | |
| Garmin Share | |
| Passcode | |
Workout and Training Plans | |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | |
| Garmin Running Coach Experts | |
| Garmin Coach - Prebuilt Cycling Plans | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
|---|---|
| Multisport | |
| WELLNESS | Walking, Indoor Walking, Pilates, Yoga, Mobility |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Other activity profiles | Tactical |
Safety and tracking features | |
| Incident detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live event sharing | |
Tactical features | |
| Dual grid coordinates | |
|---|---|
| XERO™ Locations | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features | |
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yoga and breathwork only |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Advanced workouts | |
| Power Modes - customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (training effect labels) | |
| Workout benefit | |
| Customisable alerts | |
| Voice alerts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (but not balance) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/walk/stand detection | |
Outdoor recreation | |
| Projected waypoint | |
|---|---|
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
| Tides Glance | |
Mapping & Navigation | |
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| REFERENCE POINT | |
Cycling features | |
| Courses | |
|---|---|
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
Security and Legal Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-01-06 |
|---|---|
- Instinct® E – 45 mm smartwatch with silicone band
- Charging/data cable
- Documentation
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