Forerunner 170 Sports Watch Whitestone

SHOW EVERYONE YOU'RE A RUNNER

Forerunner 170 is a GPS running smartwatch with personalised, beginner-friendly training plans and advanced training metrics to help you reach your goals.

1.2” COLOUR AMOLED TOUCHSCREEN

UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS

PERSONALISED GARMIN COACH TRAINING PLANS

MORE THAN 80 BUILT-IN SPORTS APPS

SMART NOTIFICATIONS¹ AND GARMIN PAY™ CONTACTLESS PAYMENTS²

PACE, DISTANCE, HEART RATE	DAILY SUGGESTED WORKOUTS	ADAPTIVE GARMIN COACH TRAINING PLANS
This easy-to-use GPS running watch has the essential features you need to take your running to the next level, including GPS, pace, distance and wrist-based heart rate³.	Get personalised workouts. These daily suggestions, now with run/walk workouts, adapt after every run based on your performance and recovery.	Train for an event, reach a goal or improve your fitness day to day with training plans that adapt to your recovery and health data. Choose beginner-friendly plans with run/walk workouts and lower volume, or choose more intense training plans.
HRV STATUS	ADVANCED TRAINING FEATURES	ON-THE-GO FEATURES
Better understand your overall health, training and recovery with measurements taken while you sleep. Your watch tracks the variations in time between consecutive heartbeats while you sleep.	Training readiness helps you determine whether you are ready to run. Training status tells you whether your training is productive, and training effect gives you information on the primary benefit of your workouts.	Pay right from your wrist with Garmin Pay contactless payments² and receive smart notifications when your watch is paired with your smartphone.

LONG BATTERY LIFE
With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you get a fuller picture of your health and training.

MORNING REPORT
When you wake up, see an overview of your sleep, recovery, daily schedule, HRV status and more.

EVENING REPORT
Prepare for tomorrow before you go to bed with reminders about your sleep need, tomorrow's workout, weather and events.

Recovery time advisor
Know how long you need to recover before your next hard workout.

SLEEP COACH
Get a sleep score and personalised coaching for your sleep needs. Track sleep stages and get tips to improve your sleep quality³.

NAP DETECTION
Track or automatically log your naps to see how they benefit your body and what their ideal timing and duration should be.

BODY BATTERY™ ENERGY MONITORING
Keep an eye on your body's energy levels throughout the day so you can find the best times for activity and rest³.

Courses
Create or find courses in the Garmin Connect™ app and on third-party platforms, and sync them directly to your watch.

COURSE PLANNER
Make the necessary preparations with the course planner. This feature lets you add cut-off times, notes, rest stops, checkpoints and aid stations to stay on course throughout the race.

RACE PREDICTOR
Get an estimated race pace recommendation for 5K, 10K and half marathon.

BREATHING VARIATIONS
Get better insight into your health during sleep based on changes in breathing patterns⁴. These changes may be related to environment, alcohol intake or potential sleep disorders such as sleep apnoea.

WOMEN'S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy and learn about exercise and nutrition

WRIST-BASED HEART RATE
The watch continuously monitors your heart rate day and night and gives insight into the intensity of your workouts³.

WRIST-BASED RUNNING DYNAMICS
Improve your form with running data such as cadence, stride length, ground contact time and more.

VO2 MAX
See your current fitness level and track changes over time to set goals, assess progress and more.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes to help you reach your goals.

ACUTE LOAD
Compare the intensity of your recent training with the optimal range and improve your fitness.

Pulse Ox sensor
Track your blood oxygen saturation while awake or asleep⁴.

QUICK WORKOUT
Create running workouts directly on the watch based on your desired time and intensity.

Voice prompts
Get alerts about your performance (when the watch is paired with your smartphone).

Stress tracking
Find out whether your day is calm, balanced or stressful.

HEALTH SNAPSHOT
Record a 2-minute session to log your health stats, then generate a report and share it with your doctor.

LIFESTYLE LOGGING
Log your habits — such as coffee and alcohol intake — and see reports in the Garmin Connect app on how they affect your health.

HEALTH STATUS
Look for changes in your health data that may indicate added strain on your body, so you notice deviations from your usual readings.

CROSS-TRAINING
Browse the Garmin Connect app for free HIIT, strength, cardio, yoga and Pilates workouts. You can even create your own in the app and send them to your watch.

ACTIVITY TRACKING
Track daily steps, calories burned, floors climbed and more right from your wrist³.

FITNESS AGE.
See an estimate of how fit you are compared with your actual age.

MOBILITY
Increase flexibility and strength with free downloadable mobility workouts.

BUILT-IN GNSS
Our built-in GNSS connects to multiple satellite systems so you can track where you run and get accurate data, including distance and pace.

WRIST-BASED RUNNING POWER
See how much power you put into the road as you run, so you can manage your energy better and improve your training.

BUILT-IN SPORTS APPS
Choose from 80+ integrated activities, including cycling, open-water swimming, strength training and more.

PacePro™ feature
Plan your race-day strategy with pace guidance for selected courses or distances.

TRACK RUNNING
Record accurate lap times and see distance in metres.

SAFETY AND TRACKING
If your watch detects an incident, it sends a message with your live location⁵. If you feel unsafe, you can also do this manually.

LIVETRACK™ LOCATION SHARING
Friends and family can follow your real-time location⁵ and view your pre-planned route.

Smart notifications
Receive emails, texts and alerts on your watch when paired with an iPhone® or Android™ smartphone.

TEXT FROM YOUR WRIST
Use the keyboard to send quick text replies from your paired watch (Android only or via the Garmin Messenger™ app⁶), so you can keep your phone in your pocket.

GARMIN CONNECT APP
View your health and fitness information, connect with friends and much more.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS™ APP
Enter a destination in Google Maps on your Android smartphone and follow turn-by-turn directions right from your wrist.

GARMIN SHARE
Sync saved locations, courses and workouts with other compatible devices nearby to share them with friends.

COLOUR FILTERS AND WATCH FACE CUSTOMISATION
Use colour display options — including greyscale, red/green, green/red or blue/yellow — to help with various forms of colour blindness. Choose from different watch faces with customisable data and colours.

GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and transit systems with participating providers.

^{_{1When paired with a compatible smartphone; see Garmin.com/ble.
2See supported countries, payment networks and banks.
3Activity monitoring accuracy.
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
5When paired with a compatible smartphone. For safety and tracking feature requirements, see Garmin.com/safety.
6Both the sender and the recipient must have the Garmin Messenger app installed on their paired smartphones
SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.
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