Because of how our bodies work, the type of training you do determines the type of results you can expect and the types of performances you’ll be well prepared for in the future.
Training effect is the metric that gives you a sneak peek at how each training session is expected to impact your future fitness levels. One of the most common uses of training effect is to coordinate and balance workouts that maintain and improve your current fitness level. Your compatible Edge displays the following two types of training effect measures.
