Venu 4 Smartwatch - 45mm Silver/Citron

DISCOVER A HEALTHIER YOU

Equipped with advanced health and fitness features, the Venu 4 GPS smartwatch is your companion on the wrist, helping you better understand your body and make healthier choices.

BRIGHT, COLOURFUL 1.4″ AMOLED DISPLAY

UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE^® AND ANDROID™ SMARTPHONES

BRIGHT LED FLASHLIGHT

What's new compared with the Venu 3 series:

– Added LED torch (white and red)
– Higher display brightness/nits (same as Forerunner 570/970 displays)
– Added multi-band/dual-frequency GPS/GNSS
– Added voice-read watch face (for accessibility)
– Added voice-read health data (for accessibility)
– Added colour filter option (for colour blindness)
– Added new sleep alignment feature (circadian rhythm tracking)
– Added new sleep consistency feature
– Added on-device lifestyle logging (all users also get it in Garmin Connect)
– Added on-device health status data (all users also get it in Garmin Connect)
– Added the full training load suite (load, recovery etc... everything!)
– Added training readiness (and all underlying metrics)
– Added new sport/workout profiles
– Added automatic track detection
– Added new mixed session (sport profile)
– Added auto lap by timing gates
– Added suggested finish line estimates
– Added load ratio
– Added race time predictor
– Added heat and altitude acclimation
– Added evening report
– Added Garmin Triathlon Coach training plans
– Added structured multisport/triathlon custom workouts
– Added focus modes
– Added large font UI option
– Added new sensor types: extended display, golf sensors, inReach, shifting, Shimano Di2 (previously: heart rate, headphones, speed/cadence, eBike, lights, power, radar, smart trainer, foot pod, Tempe)
– Added support for up to 4 CIQ data fields at the same time (previously 2)
– Joins Garmin's standard firmware platform for Venu/Fenix/Forerunner 2025 watches (Garmin OS)
– Added metal case (previously metal bezel only)

24/7 HEALTH MONITORING	ADVANCED SLEEP MONITORING	HEALTH STATUS
Succeed in your pursuit of a healthier lifestyle with a wide range of health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women's health tracking (including past ovulation estimates2) and more3.	Get a sleep score and personalised coaching on how much sleep you need and how you can improve it. Even track sleep stages and naps, and see key metrics such as HRV status and skin temperature 3 to better understand your health. Plus, the sleep alignment feature helps you find out how well you are aligned with your circadian rhythm and see your sleep consistency.	Notice when your health metrics – such as heart rate, HRV, skin temperature3 and Pulse Ox1 during sleep – are moving outside your usual ranges, which may indicate added stress on your body. These changes may be related to physical exertion, environment, stress, alcohol consumption, possible illness and more (available in beta4).
WORKOUT OPTIONS	LIFESTYLE LOGGING	EVERYDAY BENEFITS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps – including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness – some even adapt based on your health and fitness metrics. Or follow daily suggested workouts created just for you.	Log custom or preset habits – such as coffee and alcohol consumption – and see insights in the Garmin Connect app on how these lifestyle choices affect your sleep, stress and HRV3. That way, you can make more health-conscious decisions.	A bright LED torch provides convenient light when you need it. When paired with your smartphone, you can make and take calls from your wrist. You can even control watch features with voice commands or use your smartphone's voice assistant to reply to text messages and much more.

BODY BATTERY ENERGY MONITORING
Monitor your energy levels throughout the day to know whether your body is charged up or needs rest.

HRV STATUS
Get better insight into your overall health with heart rate variability tracked while you sleep.

GARMIN ECG APP
The ECG app⁴ uses sensors to record the electrical signals that control your heart. The app analyses this recording to detect heart rhythm irregularities known as atrial fibrillation (AFib).

SMART WAKE ALARM
Wake up feeling more rested. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT
As soon as you wake up, view and customise an overview of your sleep, recovery, daily calendar, HRV status and more.

EVENING REPORT
Prepare for tomorrow before you go to bed with reminders about your sleep need, tomorrow's workout, weather and events.

WRIST-BASED HEART RATE
The watch continuously monitors your heart rate and sends high and low heart rate alerts³ based on your personal levels.

MENSTRUAL CYCLE TRACKING
Track your menstrual cycle or pregnancy and learn about exercise and nutrition. Skin temperature tracking during sleep gives you better period predictions and past ovulation estimates².

HEALTH SNAPSHOT
Log a 2-minute session to record key health metrics, then generate a report and share it with your doctor.

BREATHING VARIATIONS
This feature uses Pulse Ox to help you better understand changes in your breathing patterns during sleep1.

MEDITATION
Reduce stress, anxiety and more with voice-guided meditation exercises.

JET LAG ADVISER
Helps reduce the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

TRAINING EFFECT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS
Wake up to your readiness score, based on your sleep quality, recovery and more, so you can decide whether you are ready to push hard or should take it easy.

TRAINING STATUS
Get insight into your training effectiveness to know whether you are training productively, peaking or overreaching.

FITNESS AGE.
See an estimate of how fit you are compared with your actual age.

Wheelchair mode
Track daily pushes3 and also use weight shift reminders, sports apps, workouts and more designed for wheelchair users6.

STRENGTH TRAINING
Boost your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app and send them directly to your watch.

ANIMATED WORKOUTS
Improve your form with animated HIIT, cardio, strength, yoga, mobility and Pilates workouts downloadable from Garmin Connect.

MIXED SESSION
Track multiple activities within one workout. Choose one activity, pause it and move on to the next.

GOLF
Get distances to the front, middle and back of the green, layups, hazards and more for 43,000+ courses.

MULTI-BAND GPS
Enjoy the ultimate in positioning accuracy and optimal battery life with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS
See key metrics for improving your running form, such as cadence, stride length, ground contact time and more.

WRIST-BASED RUNNING POWER
See how much power you produce while running so you can manage your energy better and improve your workouts.

COURSES WITH TURN-BY-TURN DIRECTIONS
Create a new course or find an existing one in the Garmin Connect smartphone app, or sync them from your favourite third-party platforms, and get detailed turn-by-turn directions.

TRACK RUN
Your watch records accurate lap distances in metres on tracks around the world.

PACEPRO™ PACING STRATEGIES
Plan your race day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT
Automatically record transitions with built-in profiles for triathlons, duathlons, brick workouts or SwimRun workouts. You can also create your own.

RUCKING
A dedicated rucking profile lets you enter the weight of your pack.

GARMIN CONNECT APP
View your health and fitness information, connect with friends and much more.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS
Pair the watch with your iPhone or Android smartphone to receive emails, text messages and alerts on your watch.

TEXT FROM YOUR WRIST
Use the keyboard to send quick text replies from your paired watch (Android only or via the Garmin Messenger™ app⁷), so you can keep your phone in your pocket.

VIEW PHOTOS
With an Android phone, you can view photos sent to you directly on the watch screen.

MUSIC
Download songs and playlists from your Spotify or Deezer account for phone-free listening (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout queues and transit systems with participating providers.

SAFETY AND TRACKING
If an incident is detected, the watch sends a message with your live location8. Or, if you feel unsafe, you can send it manually.

GARMIN SHARE
Easily share saved locations, courses and workouts with friends' compatible Garmin devices.

GOOGLE MAPS™ APP
Know where to head when walking, running or cycling. Enter a destination in Google Maps on your Android™ smartphone and follow turn-by-turn directions from your wrist.

WATCH FACE CUSTOMISATION
Choose from a variety of watch faces with customisable data and colours. You can even have the data field content on your watch face read aloud.

FONT SIZES
Change the text size for better readability.

COLOUR SHIFT
Transform the watch face using shades of red, green or amber – or even use a blue light filter – to preserve your night vision and reduce disruption to your sleep cycle.

COLOUR FILTERS
Use colour display options – including greyscale, red/green, green/red or blue/yellow – to help with various forms of colour blindness.

TIMER AND STOPWATCH
We didn't forget the practical features you need in everyday life.

FOCUS MODES
Automatically silence notifications and distractions during sleep or activities. You can also customise modes to suit your needs.

CALENDAR
View upcoming appointments and meetings from your paired smartphone's calendar.

_{¹This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.}

_{²The menstrual cycle tracking feature should not be used to aid conception, contraception or birth control. It is not a medical device and is not intended to diagnose any health condition or monitor any medical condition.}

_{³Activity monitor accuracy.}

_{⁴This feature is in beta testing for future enhancements.}

_{⁵The ECG App is a Class IIa medical device under the EU Medical Device Regulation (MDR) (EU) 2017/745. The ECG App enables recording of an ECG similar to a Lead I ECG and detection of atrial fibrillation or normal sinus rhythm. The ECG App is intended for adults aged 22 and over only. Always follow the instructions for use. The ECG App is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG to check availability and for full instructions for use. ​}

_{⁶Some features are not available in wheelchair mode}

_{⁷Both the sender and the recipient must have the Garmin Messenger app installed on their paired smartphones}

_{⁸When paired with a compatible smartphone. See safety and tracking feature requirements at Garmin.com/safety.}

_{iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB.}

_{As our engineers continually improve products, they may not always be reflected in images, videos and technical specifications.}