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Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold
Smartwatch Garmin Venu X1 Soft Gold

Smartwatch Venu X1 Soft Gold

Product code: 010-02980-09
Club price599,99€?
Regular price699,99€

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Overview

 

VENU X1 SETS THE TREND

Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.

2″ EASY-TO-READ AMOLED DISPLAY

8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS

GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE1

BRIGHT BUILT-IN LED FLASHLIGHT

 

EASY-TO-READ DISPLAY HEALTH IS WEALTH WORKOUT OPTIONS
See your data on our biggest 2″ AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band. Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more. Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES EVERYDAY UTILITY ADVANCED MAPPING
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively. A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.

 

BODY BATTERY ENERGY MONITORING SLEEP COACH HRV STATUS
Optimise your body’s energy levels to find the best times for activity and rest3. Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3. Better understand your overall health, stress and recovery with heart rate variability measured while you sleep.
MORNING REPORT NAP DETECTION WRIST-BASED HEART RATE
Get a customised overview of your sleep, training plans, HRV status, weather forecast and more as soon as you wake up. Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. The watch continuously monitors your heart rate3 so you know how hard you are working during an activity.
STRESS TRACKING HEALTH SNAPSHOT™ FEATURE Pulse Ox sensor
The watch continuously monitors your heart rate3 so you know how hard you are working during an activity. Log a 2-minute session to record key health stats, then generate a report and share it with your doctor. Track your blood oxygen levels while awake or asleep, and see how you are acclimating to altitude2.
MEDITATION JET LAG ADVISER ALTITUDE AND HEAT ACCLIMATION
Help reduce stress, anxiety and more with guided meditation practices. Helps minimise the effects of jet lag with guidance on light exposure, sleep schedule and training. See how you are coping with your current altitude or heat based on your health stats.
 
RESPIRATION TRACKING RED SHIFT  
Track your breathing around the clock. Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.  
TRACK YOUR ACTIVITIES TRAINING READINESS Training status
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training. From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy. Get an overview and find out whether you are training productively, peaking or overreaching.
GARMIN COACH DAILY SUGGESTED WORKOUTS STRENGTH TRAINING
Prepare for your next race, train for a goal or simply improve your fitness with adaptive or pre-built Garmin Coach plans for running, cycling or strength training. For even more personalised training, choose plans that are based on your performance and health metrics. Get workouts made for you, based on your data. These suggestions adapt to take your performance and recovery into account. Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION ANIMATED WORKOUTS TRIATHLON AND MULTISPORT
Create detailed workouts with more than 1,600 exercises in the Garmin Connect™ app, and send them straight to your watch. Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates. Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
ENDURANCE|SCORE HILL SCORE WRIST-BASED RUNNING DYNAMICS
This feature measures your endurance during longer efforts and combines training data from all your activities to help you understand how training affects your overall endurance. Measure your ability to run uphill and assess your progress over time based on your VO2 max and training history. View crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED RUNNING POWER PACEPRO™ PACING STRATEGIES CLIMBPRO FEATURE
See how much power you apply to the road while running, so you can manage your energy better and improve your training. Plan your race-day strategy with GPS-based pacing guidance for a selected course or distance. See real-time information about your current and upcoming climbs
 
RECOVERY TIME RACE PREDICTOR  
Know how long to recover before your next hard workout. Get race time predictions for 5K, 10K, half marathon and even marathon.  
FULL-COLOUR MAPPING DYNAMIC ROUND-TRIP ROUTING GOLF ACTIVITY AND COURSE MAPS
Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping. Enter the distance you want to cover, and get suggested routes that bring you back to where you started. If you go off course, your watch creates a new route that matches the same distance. See distances to the front, middle and back of the green, to layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world.
 
ABC SENSORS OUTDOOR MAPS+  
Navigate your next trail with an altimeter, barometer and electronic 3-axis compass. Subscribe to Outdoor Maps+ to get premium map content, including satellite imagery and enhanced topographic maps, downloaded automatically to your watch.  
GARMIN CONNECT APP SMART NOTIFICATIONS ON-WRIST TEXTING
See your health and fitness information, connect with friends and more. Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone. Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app4) so you can keep your phone in your pocket.
VIEW PHOTOS ON WATCH MUSIC GARMIN PAY CONTACTLESS PAYMENTS
With an Android phone, view photos sent to you directly from your watch’s screen. Download songs plus playlists from your Spotify or Deezer accounts for phone-free listening (subscription may be required). Breeze through payment lines and transit systems with participating providers.
SAFETY AND TRACKING FEATURES GARMIN SHARE CONNECT IQ™ STORE
When an incident is detected, the watch sends a message with your live location5. Or, if you feel unsafe, you can do it manually. Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. Add watch faces, data fields and apps from your connected smartphone.
BUILT-IN LED FLASHLIGHT WATCH FACE CUSTOMISATION FONT SIZES
The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are. Choose from various watch faces with customisable data to make your watch match your preferences. Additional watch faces are available in the Connect IQ store, or you can create your own with the Face It® feature. Change the text size for easy readability.
CALCULATOR FOCUS MODES Calendar
The easy-to-use calculator app includes a tip calculator for quick needs. Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference. See upcoming appointments and meetings from your paired smartphone’s calendar.
 
TIMER AND STOPWATCH FIND MY PHONE  
We didn’t forget about the practical features you need for everyday life. Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.  

 

 

1When paired with a compatible smartphone.

2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.

3Activity tracking accuracy.

4Both the sender and the recipient must have the Garmin Messenger app installed on their paired smartphones

5When paired with a compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety..

6When paired with a compatible smartphone. All data presented in the Garmin stocks tracker app is for informational purposes only and is not intended for trading or investment purposes. See Twelvedata.com/stocks for the exchanges supported by the Stocks app.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Because engineers are constantly updating and improving products, they may not always be reflected in the images, videos and specifications.

Specifications

What You'll Love

Sleep Score and Insights
Battery life (smartwatch mode)Up to 8 days
Built-in mapping
Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day and in sleep)
LED flashlight
Garmin Pay™
Music storage
Make calls and send texts via voiceYes (with paired compatible smartphone)
Training Readiness
Training Status
Watch display typeAMOLED (optional always-on mode)
Touchscreen
Water rating Swim, 5 ATM

General

Strap materialNylon
Lens materialSapphire crystal
Case materialFibre-reinforced polymer with titanium caseback
Quick release bands
Physical size41 x 46 x 7.9 mm
Weight34 g (40 g with ComfortFit band)
Built-in speaker/microphone
Display Size51.2 mm (2″) diagonal; 1304 sq mm display area
Display Resolution448 x 486 pixels
Colour display
Large font option
Battery type Lithium ion
Battery lifeSmartwatch mode: Up to 8 days (2 days display always-on)
Battery Saver Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 16 hours
All-Systems GNSS mode: Up to 14 hours
All-Systems GNSS mode with music: Up to 7 hours
Charging methodGarmin proprietary plug charger
Memory/history32 GB

Clock features

Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring

Heart Rate (Constant, every second)
Resting heart rate
Abnormal Heart Rate AlertsYes (high and low)
Respiration Rate
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
Relaxation reminders
Relaxation Breathing Timer
Meditation
Breathwork
Sleep Yes (advanced)
Sleep coach
Sleep Alignment
Breathing variations
Nap detection 
Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Past ovulation estimates
Health Snapshot
Skin temperature
Jet lag adviser
Lifestyle Logging
Health Status

Sensors

GPS
GLONASS
Galileo
QZSS
BeiDou
Garmin Elevate™ wrist heart rate monitor
Pulse Ox blood oxygen saturation monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily smart features

Find my phone
Find My Garmin (helps locate lost device)
Find My Phone during GPS activity
ConnectivityBluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver (customisable low power watch)
Controls smartphone music
Plays and controls watch music
Compatible with Garmin Messenger app
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibilityiPhone®, Android™
Stocks
Bluetooth phone calling and voice assistant support
Voice command
Red shift mode
Garmin Share
Passcode
Calculator

Workout and Training Plans

Daily Suggested Workout - Running (Pace and Heart Rate Based)
Daily Suggested Workout - Cycling (Pace and Heart Rate Based)
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Triathlon Coach
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-Screen Workout Muscle Map

Activity profiles

GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
MultisportTriathlon, Swimming/Running
WELLNESSWalking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork
INDOOR RUNNINGTreadmill Running, Indoor Track Running, Virtual running
Outdoor runningRunning, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
Outdoor recreationHiking, Indoor Climbing, Bouldering, Climbing, Hunting, Rucking, Mountaineering, Expedition, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the waterStand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition
Motor sportsMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & WinterSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed martial arts
Other activity profilesInline Skating, Gaming

Safety and tracking features

Incident detection during select activities
Incident detection alert on phone for wearables
Assistance
Live event sharing
Hands-free voice control

Gaming Features

Gaming activity
GameOn™ app compatible

Activity tracking features

Step counter
Move alerts (displays on device after a period of inactivity)
Move alert movement options
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges appYes (optional Connect IQ app)
Automatic rep counting

Training, planning and analysis features

Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Auto Max HR
Race glance/widget
HRV Status
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise) Yoga, breathwork, meditation and archery only
GPS speed and distance
Customisable activity profiles
Auto Pause® automatic timer halt
Interval training
Advanced workouts
Power Modes - customisable in-activity battery settings
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime Stamina
ENDURANCE SCORE
Load ratio
Training Load
Training load focus
Training Effect
Training Effect (Anaerobic)
Primary benefit (training effect labels)
Workout benefit
Customisable alerts
Voice alerts
Multisport auto transition
Finish time
Virtual partner
Race an activity
Manual multisport activities
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified Training Status

Running features

GPS-based distance, time and pace
Running dynamics
Step speed lossYes (with compatible accessory)
Vertical oscillation and ratio
Ground contact time and balanceYes (with compatible accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running tolerance
Running economyYes (with compatible accessory)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro™ Pacing Strategies
Run workouts
Quick workout
HILL SCORE
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time
Foot pod capable
Run/walk/stand detection

Golfing features

Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)Automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Round timer/odometer
Automatic club tracking compatible (requires accessory)
CT1 Automatic Club Tracking Compatible (Requires Accessory)
Wind speed and direction (requires connection to the golf app)
VIRTUAL CADDIE
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)
Putt tracking

Outdoor recreation

UltraTrac mode
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
Vertical speed
Total ascent/descent
Rest timer (ultra run only)
Auto Rest
Future elevation plot
GPS coordinates
Sight 'N Go
Sun and moon information
Expedition GPS Activity

Mapping & Navigation

Point-to-point navigation
Breadcrumb trail in real time
Back to start
TracBack®
Explore Nearby
Up Ahead
ClimbPro™ Ascent Planner
NextFork™ navigation
Preloaded road and trail maps
Downloadable cartography support

Cycling features

Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)Yes (with compatible accessory)
Power curve and FTP workouts
Garmin cycle map (routable cycling-specific street map)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible
Power guide

Swimming features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Security and Legal Information

Security updates until at least (YYYY-MM-DD)2027-06-12
In the box
  • Venu® X1
  • Charging/data cable
  • Documentation
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