Adventure watch Instinct 3 45mm AMOLED Black
Display ?
This purchase makes you a club member for free
Read more- Club prices on all products
- 1 free parcel locker delivery a year
- Valid for 3 years, every purchase extends it
- Monthly member offers
4.8
861 reviews
GPS Eesti on Google
FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
BRIGHT 1.2-INCH AMOLED DISPLAY
UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
BUILT-IN FLASHLIGHT
RUGGED DESIGN
 |  |  |
| AMOLED display | RUGGED DESIGN | BUILT-IN FLASHLIGHT |
| With a bright 1.2-inch AMOLED display and a 50 mm case, you're ready for any adventure. | Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display. | See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. |
 |  |  |
| 24/7 health and wellness monitoring | Smart notifications | BATTERY LIFE |
| Be ready for anything with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more. | Pair the watch with a compatible Apple® or Android™ smartphone to receive emails, texts and alerts on your watch. | Leave the charger at home and enjoy up to 24 days of battery life in smartwatch mode. |
 |  |  |
| DAILY MOVEMENTS | HRV STATUS | WRIST-BASED HEART RATE |
| Track daily steps, calories burned, floors climbed and more right from your wrist3. | Better understand your overall health by tracking your heart rate variability while you sleep. | Instinct 3 monitors your heart rate so you're aware of it 24/73. |
 |  |  |
| STRESS TRACKING | MORNING REPORT | HEALTH SNAPSHOT |
| Find out if you're having a calm, balanced or stressful day. | Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more. | Log a 2-minute session to record key health stats, then generate a report and share it with your doctor. |
 |  |  |
| Pulse Ox sensor | MINDFUL BREATHING | RESPIRATION |
| Monitor your blood oxygen saturation during the day or while you sleep2. | Use breathing exercises to track stress and respiration. | See how you're breathing 24/7. |
 |  |  |
| HYDRATION | FITNESS AGE | NAP DETECTION |
| Log your daily fluid intake as a reminder to make sure you're drinking enough. | See how your fitness compares to your actual age. | Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. |
 | ||
| WOMEN’S HEALTH TRACKING | ||
| Track your menstrual cycle or pregnancy to learn more about exercise and nutrition. |
 |  |  |
| BUILT-IN SPORTS APPS | GARMIN COACH | WORKOUT CREATION |
| Track activities, including cycling, open-water swimming, strength training and more. | Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists. | Build progressive workouts from more than 1,600 exercises in the Connect™ app and send them directly to your watch. |
 |  |  |
| INTENSITY MINUTES | VO2 MAX | ALTITUDE AND HEAT ACCLIMATION |
| Track your moderate and vigorous activity minutes. | Track your current fitness level and see how it changes over time to set goals, evaluate progress and more. | See how well you're coping with your current altitude or heat based on your health stats. |
 |  |  |
| HIIT WORKOUTS | DAILY SUGGESTED WORKOUTS | Recovery time |
| Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. | View your entire week of daily suggested workouts, which adapt after every run. | Know how long you should recover before your next high-effort workout based on your latest training. |
 |  | |
| Garmin Connect | Garmin Messenger™ App | Smart notifications |
| See your health and fitness information, connect with friends and more — in this free, zero-subscription app. | Communicate with two-way text messaging4 right from your wrist. | Receive emails, texts and alerts on your watch when paired with a compatible Apple or Android smartphone. |
 |  |  |
| GARMIN PAY™ CONTACTLESS PAYMENTS | SAFETY AND TRACKING FEATURES | CONNECT IQ™ STORE |
| Breeze through payment queues and public transport systems with supported providers. | If you feel unsafe or your watch detects an incident, a message with your location is sent5. | Add watch faces, data fields and apps to your paired watch. |
 |  |  |
| LIVETRACK FEATURE | ABC SENSORS | SATIQ™ TECHNOLOGY |
| Friends and family can follow your location in real time5 and view your planned courses. | Navigate your next route with the altimeter, barometer and electronic 3-axis compass. | Get superior positioning accuracy with multi-band GPS while optimising battery life. |
 | ||
| GARMIN SHARE | ||
| Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. |
1When paired with a compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
4Both the sender and the recipient must have the Garmin Messenger app installed on their paired smartphones
5When paired with a compatible smartphone. See safety and tracking feature requirements at Garmin.com/safety.
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB.
Because engineers are continually updating products, they may not always be reflected in images, videos and specifications.
What You'll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 28 days Unlimited with solar |
| Pulse Ox Blood Oxygen Saturation | |
| LED flashlight | |
| Garmin Pay™ | |
| Multi-band GPS | |
| Training Readiness | |
| Training Status | |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar charging | |
| Water rating | 10 ATM |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Power Glass™ |
| Bezel material | Fiber-reinforced polymer/aluminum |
| Case material | Fibre-reinforced polymer |
| QuickFit® watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm |
| Weight | 52 g |
| Display Size | Custom, two-window design; 23 x 23 mm (0.9″ x 0.9″) |
| Display Resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 28 days/Unlimited with solar* Battery Saver Watch Mode: Up to 65 days/Unlimited with solar* GPS Only: Up to 40 hours/130 hours with solar** All Satellite Systems: Up to 28 hours/50 hours with solar** All Satellite Systems + Multi-band: Up to 24 hours/40 hours with solar*** Max Battery GPS: Up to 100 hours/Unlimited with solar** Expedition GPS: Up to 36 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions ***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Heart Rate (Constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Breathwork | |
| Sleep | Yes (advanced) |
| Sleep coach | |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
| Health Status | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| SatIQ™ technology | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox blood oxygen saturation monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
Daily smart features | |
| Find my phone | |
|---|---|
| Find My Garmin (helps locate lost device) | |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver (customisable low power watch) | |
| Controls smartphone music | |
| Compatible with Garmin Messenger app | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | |
| Garmin Share | |
| Passcode | |
Workout and Training Plans | |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | |
| Garmin Running Coach Experts | |
| Garmin Coach - Prebuilt Cycling Plans | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
|---|---|
| Multisport | Triathlon |
| WELLNESS | Walking, Indoor Walking, Pilates, Yoga, Mobility |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Tactical, Inline Skating |
Safety and tracking features | |
| Incident detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live event sharing | |
Tactical features | |
| Dual grid coordinates | |
|---|---|
| XERO™ Locations | |
Gaming Features | |
| Gaming activity | |
|---|---|
| GameOn™ app compatible | |
Trucking Smartwatch Features | |
| Truck driver workouts | |
|---|---|
| Workout tutorials | |
| Easy break planning | |
| Truck plaza loyalty programs | |
| Compatible with dēzl™ OTR truck navigators | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
|---|---|
| Customisable screen(s) | |
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| Race glance/widget | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Advanced workouts | |
| Power Modes - customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Load ratio | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (training effect labels) | |
| Workout benefit | |
| Customisable alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Manual multisport activities | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | Yes (with compatible accessory) |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/walk/stand detection | |
Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Manual |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation | |
| Projected waypoint | |
|---|---|
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
| Tides Glance | |
Mapping & Navigation | |
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| REFERENCE POINT | |
Cycling features | |
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | |
| MTB Grit & Flow | |
| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | |
Articulated lorry features | |
| PrePass weigh station notifications and bypass decisions | |
|---|---|
Security and Legal Information | |
| Security updates until at least (YYYY-MM-DD) | 2027-01-06 |
|---|---|
- Instinct 3 – 45 mm, Solar smartwatch with silicone band
- Charging/data cable
- Documentation
Frequently asked questions
How often are map updates released?
Garmin City Navigator kaardiuuendused ilmuvad tavaliselt kuni kolm korda aastas.
Eluaegse Euroopa kaardi uuenduse ostjad saavad laadida uusi kaarte otse internetist kuni 3 korda aastas.
Kaarte saab uuendada Garmin Express programmiga.
Water Resistance Ratings
We test our devices thoroughly to ensure they withstand the activities they are designed for. Please note that even if a device is above its rated depth, water may still enter the device if it is exposed to water pressure exceeding the rated depth. Water resistance rating Definit...
Garmin and smart device compatibility
For Garmin devices to be compatible with your smart device, it must meet at least the following requirements:
|
Android devices:
Please note! From Android 6.0.1 onwards, location services must be turned on in your phone, otherwise the Connect Mobile app will not connect to your watch. (Settings -Location - On) Smart devices running Android GO versions do not support the Garmin Connect Mobile app. |
Apple devices:
|
Garmin watches are currently not compatible with the following smart devices:
- Lenovo S960 VIBEX
- Meizu mx4
- Samsung J3 Model J320FN
- Huawei phones
Help with connecting to a Huawei phone can be found here:
Wearing and caring for your Garmin sports device
Following these FAQ tips should help you avoid problems related to wearing your Garmin watch. However, if you develop a skin rash, redness or irritation, stop wearing the watch until your skin has healed. Clean the watch and band thoroughly and follow the relevant use and care ti...
Wrist-based heart rate accuracy
My watch's heart rate sensor is not reading my heart rate correctly Optical heart rate sensors work using a light that measures small changes in blood flow directly at the wrist. The sensor measures changes in the capillaries beneath the outer layer of skin. Although Garmin's hea...
Accuracy of Activity and Fitness Tracking
Garmin wearable devices are designed as tools that give you information to encourage an active and healthy lifestyle. Garmin wearables rely on sensors that track your movement and other metrics. The data and information provided by these devices are intended to give a close estim...
Heart rate monitor differences
HRM600 HRM200 HRM-Fit General Module size 68.0 x 31.6 x 10.0 mm (2.7″ W x 1.2″ H x 0.4″ D) 68 x 31.6 x 11 mm (2.7" W x 1.2" H x 0.4" D) 31 x 55.5 x 14.2 mm (1.2″ W x 2.2″ H x 0.6″ D) Size range XS–S: strap length 56–72 cm (22″–28″) Fits 60–85 cm chest circumference (23.5–33.5 in)...
Running dynamics and physiological measurements
By tracking the key aspects of your running and training habits, you get deeper insight into your fitness. Analysing your workouts tells you what to keep doing or what to change to improve your results. Selected Garmin devices collect data during your training to present running...
My Garmin sports device won't start
If your device won't start and shows a blue triangle, try the following recovery step. Press and hold the device's power/light button until the watch turns off. This may take up to 15 seconds. Press the power/light button to turn the device back on. My device turned on normally I...
How to find your Garmin watch serial number?
Every Garmin watch has a unique serial number for identification.
The serial number is a combination of 9 letters or numbers printed on the watch, without spaces or hyphens.
The location of the serial number varies by model.
On the back of the watch
On the watch case, near the band attachment
On the watch box
On the Connect.Garmin.com website
- Sign in to your Garmin Connect account in a web browser.
- Select the watch icon (Devices and sync status) in the top right corner.
- Select your Garmin device.
- Your serial number is shown at the top of the page, below your device name.
