Take a step towards a healthier lifestyle with the Garmin Venu 4

^08.10.2025

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The advanced health and fitness smartwatch tracks health trends and lifestyle changes and introduces Garmin fitness coach plans that help users hold themselves accountable – all with impressive battery life.

Venu 4 is the latest smartwatch in the Venu series, featuring innovative new health, training and accessibility features. To help you better understand your body and make healthier choices, Venu 4 lets you monitor your health trends and log lifestyle changes to see how your choices affect your overall well-being. It also has a stylish metal design, a built-in speaker and microphone, and a bright LED flashlight for better awareness in dark environments. And with up to 12 days of battery life in smartwatch mode, you don’t have to charge your watch every night, making 24/7 health monitoring easier and giving a more complete picture of your sleep, heart rate variability (HRV), Body Battery energy monitoring and more.

“We designed Venu 4 as a personal wrist-worn fitness and wellness coach. This premium smartwatch helps users learn even more about their bodies, provides data-driven insights into how their choices affect their health, and holds them accountable so they can reach their goals more easily.”
– Susan Lyman, Vice President of Consumer Sales and Marketing, Garmin

What’s new?

Health

• Health Status: See whether health metrics during sleep, such as heart rate, HRV, respiration, skin temperature ¹ and Pulse Ox ^2, are deviating from your usual range. These changes may indicate added stress on the body and can be related to physical activity, possible illness and more. This feature is currently available in beta ³ on the watch and in Garmin Connect .
• Lifestyle Logging: log custom or preset behaviours – such as caffeine and alcohol intake – and view reports in the Garmin Connect app on how these lifestyle choices affect sleep, stress and heart rate variability.
• Enhanced sleep metrics: Sleep Alignment offers even more personalised sleep coaching by using your circadian rhythm to track how aligned your body is with its internal sleep cycle. Sleep Consistency gives an overview of your average bedtime over the last seven days.

Fitness

The new Garmin Fitness Coach offers personalised workouts for more than 25 different activities – from walking and indoor cycling to rowing, HIIT and more. These heart rate and duration-based workouts adapt daily based on your activity history, sleep and recovery. You can create a Garmin Fitness Coach plan to get personalised workouts and track your progress in the Garmin Connect app. If you don’t create a plan, you still get daily suggested workouts for various activities. For those who do several activities in one workout, the mixed session activity profile tracks multiple activities in a single session instead of recording separate activities.

Accessibility

• Talking watch face: hear the time, health data and more directly from the watch and get alerts at the top of every hour.
• Colour filter: Users with different forms of colour blindness can choose from various colour display options – including greyscale, red/green, green/red or blue/yellow.

Stylish design, premium features

With an elegant metal design, Venu 4 is available in two sizes, 41 mm and 45 mm, and in fun colours – such as soft gold with sand or silver with lemon grey – with easily interchangeable silicone bands. Both sizes have a built-in LED flashlight for better visibility in the dark, plus a speaker and microphone so that, when paired with a compatible iPhone® or Android™ smartphone, you can take and make calls and use your phone’s voice assistant to reply to text messages. Certain voice commands, such as “start a run” and “set a timer for 5 minutes”, can be activated directly from the watch – no phone connection needed.

To support every goal, Venu 4 includes Garmin’s suite of health, fitness and connected features, including HRV status, Body Battery, women’s health tracking (including skin temperature for earlier ovulation estimates and better period predictions) , ⁴ the Garmin ECG app , ⁵ training effect and recovery time tracking, training readiness, wrist-based running dynamics, smart notifications, built-in music storage, Garmin Pay , safety and tracking features and much more.

_{¹ Activity tracking accuracy}

_{² This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy . Pulse Ox is not available in all countries.}

_{³ This feature is currently in beta testing and will be improved in the future.}

_{⁴ The menstrual cycle tracking feature should not be used for conception, contraception or to support contraception. It is not a medical device and is not intended for the diagnosis or monitoring of any medical condition.}

_{⁵ The ECG app is available only on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; for availability see Garmin.com/ECG . The ECG app is intended only for adults aged 22 and older. The ECG app can record an ECG similar to a Lead I ECG and detect the presence of atrial fibrillation or normal sinus rhythm.}