The best magnesium – a solution to magnesium deficiency
01.11.2024
Reading time: 10 minutes
Dr Carolyn Dean has researched magnesium in depth and, in her latest book “Magnesium – the missing link to total health”, shares valuable information about this essential mineral.
Magnesium is key to many bodily processes, but the magnesium supplements on the market are often not effective enough at supporting the body. Dr Dean has created a supplement called ReMag that stands out from the rest and is the most effective solution for anyone looking for the best magnesium.
The best magnesium – ReMag?
Let’s dive into something extremely important for your wellbeing – stabilised pico-ionic magnesium and why it is the best magnesium to support your health.
ReMag is special because it consists of stabilised ions that are small enough (picometre-sized) to reach the cells and be fully absorbed. Unlike many other magnesium supplements, it does not have a laxative effect, because it does not reach the large intestine.
ReMag is clinically proven to be a non-laxative magnesium supplement, which means it can be taken in larger amounts without unpleasant side effects. Dr Dean herself raised her magnesium levels by taking 1200 mg of ReMag a day without the laxative effect that is common with other supplements. That is why ReMag is often considered the best of the magnesium supplements available.
What is stabilised pico-ionic magnesium?
First, let’s explain the name. Pico-ionic means that the magnesium particles are ultra-small and easily absorbed. This stabilised magnesium can easily penetrate your cells, making it incredibly effective at doing its job. If you are looking for a magnesium supplement that absorbs better than others, pico-ionic magnesium is the ideal choice, as it can be considered the best magnesium on the market.
Why do we need magnesium?
Magnesium is involved in more than 300 biochemical reactions in the human body. From energy production to muscle function, nerve impulse transmission and DNA synthesis, this mineral is vital for the body to function. Think of magnesium as the oil that keeps your car engine running smoothly. Without it, things go wrong. The right magnesium helps prevent serious health problems that can result from magnesium deficiency.
How many people suffer from magnesium deficiency?
Scientists estimate that around 60–80% of people worldwide suffer from magnesium deficiency, often without knowing it. A lack of this mineral has become common in today’s world, as our diet and lifestyle do not allow us to absorb enough magnesium.
There are several reasons, including changes in the food industry, declining soil quality and stress. As magnesium is a vital mineral for many bodily processes, a deficiency can cause a number of health problems, such as fatigue, muscle cramps, anxiety and even serious heart problems.
Choosing the right magnesium supplement
Choosing the right magnesium supplement can seem difficult, as magnesium is available in many different forms (tablets, capsules, oils, flakes, mineral water) and compounds.
But not all magnesium supplements work equally well – their absorption, effectiveness and side effects can vary significantly. Here are some important aspects worth comparing when looking for the best magnesium supplement.
1. Absorption and effectiveness
The most important property of a magnesium supplement is its absorption. Many magnesium supplements on the market, such as magnesium oxide, are poorly absorbed, and a large part is excreted from the body before the cells can use it.
For example, only about 4% of magnesium oxide is absorbed, meaning the remaining 96% is simply excreted in the stool. This can cause a laxative effect without the body having absorbed the amount of magnesium it needs.
The best magnesium supplements, such as stabilised pico-ionic magnesium, are absorbed directly into the cells without needing to be broken down in the digestive tract. This means all the magnesium taken reaches the cells and starts working immediately.
Stabilised pico-ionic magnesium is designed to avoid the absorption problems of conventional magnesium supplements, providing cells with immediately available and fully usable magnesium.
2. Avoiding the laxative effect
A common problem with magnesium supplements is the laxative effect many of them can cause. Magnesium oxide and some other magnesium compounds often reach the lower parts of the digestive tract, where they bind water, causing a laxative effect.
If your goal is to raise magnesium levels at the cellular level without digestive upset, it is better to choose magnesium that is absorbed before it reaches the large intestine.
ReMag is one of the best choices, as it is a stabilised pico-ionic magnesium that does not cause a laxative effect. It is fully absorbed into the cells before reaching the large intestine, making it ideal for those who need larger amounts of magnesium without side effects.
3. Amount of magnesium and effective use
There are many magnesium supplements on the market, but it is important to know how much actual “elemental”, or pure, magnesium a supplement contains. For example, the label may say the product contains 500 mg of magnesium glycinate, but only about 50 mg of that is actually pure magnesium the body can use.
Stabilised pico-ionic magnesium, such as ReMag, is designed so that all the magnesium particles taken are immediately usable by the body. This means even smaller doses of ReMag can be more effective than larger doses of other, less absorbable magnesium supplements.
4. Avoid harmful additives
Many magnesium supplements contain harmful additives and fillers that can cause digestive irritation or allergic reactions. That is why it is important to choose a supplement that is pure and free of unnecessary additives.
ReMag is one of the few magnesium supplements developed without harmful additives, offering the purest possible source of magnesium, also suitable for people with sensitive digestion.
5. Unique technology
ReMag was created based on Dr Carolyn Dean’s scientific research and experience, using a special ionisation process that turns magnesium into tiny picometre-sized particles.
These particles are so small that they can pass through the cell membrane and reach the cells directly. This unique technology makes ReMag one of the best magnesium supplements, as it offers maximum absorption and effectiveness.
6. Long-term use and sustainability
The right magnesium supplement should be suitable for long-term use without causing side effects. As magnesium deficiency is a chronic condition for many people, it is important to choose a supplement that can be taken for a long time.
ReMag is specially designed not to cause a laxative effect or other side effects, making it well suited for continuous use to maintain the necessary magnesium level.
In summary, if you are looking for the best magnesium, it is important to focus on the supplement’s absorption, purity and safety. Stabilised pico-ionic magnesium, such as ReMag, is designed precisely around these criteria, ensuring maximum benefit without side effects.
Different magnesium compounds and their properties
There are many different magnesium supplements, but not all of them are absorbed equally well by the body. Some magnesium compounds may contain a large amount of magnesium, but their poor absorption and possible side effects, such as a laxative effect, limit their benefit. Below are some of the most common magnesium compounds and their properties.
Magnesium L-threonate
Magnesium L-threonate is one of the most popular supplements on the market, advertised at 200 mg. However, its actual magnesium content is only 48 mg per capsule. Although this type of magnesium may have some benefits, it does not provide enough magnesium at the cellular level to effectively prevent or relieve magnesium deficiency.
Magnesium oxide
Magnesium oxide is known for its laxative effect and also has an extremely low absorption rate – just 4%. This means that even though it contains a lot of magnesium, most of it turns back into magnesium oxide in the body and is quickly excreted, offering no real benefit at the cellular level.
Magnesium taurate
Magnesium taurate contains 50 mg of elemental magnesium per 500 mg dose. This supplement is often said to benefit the heart, but this effect actually comes from taurine rather than magnesium. Although taurine may support heart function, it does not provide enough magnesium to resolve magnesium deficiency.
Magnesium malate
Magnesium malate contains 75 mg of elemental magnesium per 500 mg. The benefit of this supplement comes mainly from malic acid, which supports energy production, but its magnesium content remains low.
Magnesium glycinate
Magnesium glycinate contains 50 mg of elemental, or pure, magnesium per 500 mg dose. Glycine, the amino acid that binds the magnesium, supports muscle function, but again the actual amount of magnesium remains quite small. Most people need a much larger amount of magnesium to relieve deficiency symptoms.
Summary of different magnesium supplements
Dr Carolyn Dean stresses that although all of these magnesium supplements may offer some benefit, most of them are poorly absorbed and can cause a laxative effect.
Many magnesium supplements on the market, such as magnesium oxide and magnesium glycinate, give the body only a small part of the magnesium it needs, as their absorption is limited and much of the magnesium is excreted through the digestive tract.
This means they cannot resolve magnesium deficiency at the cellular level, where it is needed most.
ReMag, a magnesium with stabilised ions, is the only one that can be fully absorbed and provide a lasting solution to magnesium deficiency without unpleasant side effects.
Thanks to its pico-ionic size, ReMag penetrates directly into the cells, offering a more effective and faster way to restore magnesium levels.
Stabilised pico-ionic minerals
RnA ReSet stabilised pico-ionic minerals are produced in a process that breaks them down into stabilised picometre-sized ions. This means the minerals are extremely small and easily absorbed into the cells.
This size and form are critical for minerals to perform their functions effectively in the body. These stabilised ions are fully soluble and can enter the cells, allowing the body’s mineral reserves to be replenished without the usual side effects that can occur with supplements made of larger molecules.
Ionisation process
During production, the ionisation of the stabilised pico-ionic minerals and the stability of the ions are controlled. As ions can often combine with other elements, forming larger complex compounds that are harder for the body to absorb, it is important that they remain in solution as individual ions.
RnA ReSet’s technology ensures that these ions remain stable, do not form larger complex compounds and retain their small size and bioavailability.
No nanotechnology
Although RnA ReSet’s stabilised pico-ionic minerals are exceptionally small, no nanotechnology is used in their production. The small size of the ions is achieved solely through the ionisation process, not by creating nanoparticles.
This sets RnA ReSet’s products apart from other products, ensuring their safety and effectiveness without the potential risks that could come with the use of nanotechnology.
Mimicking natural processes
RnA ReSet’s stabilised pico-ionic minerals are produced using a process that mimics what happens in nature. For example, when food is digested, stomach acids ionise minerals before they are absorbed by the body.
RnA ReSet’s stabilised pico-ionic products replicate this process, providing minerals in a form the body recognises and can easily absorb. As a result, the body recognises and uses stabilised pico-ionic minerals as if they came from a natural source.
Avoiding complex compounds
The process ensures that RnA ReSet’s stabilised pico-ionic minerals do not form large complex compounds or crystal structures that would change their size and reduce bioavailability.
Careful control of the production process ensures that RnA ReSet’s stabilised pico-ionic minerals are absorbed effectively by the body without the digestive system having to spend excess energy.
Why doesn’t our food contain enough magnesium anymore?
Soil depletion
Intensive farming and the use of chemicals have reduced the magnesium content of the soil. Our soil has become less nutrient-rich, which means our food also contains less magnesium.
Processed foods
Modern food production processes often remove magnesium from foods. Refining white flour and sugar removes much of their original magnesium content. For example, a slice of wholegrain bread contains 24 mg of magnesium, while a slice of white bread contains only 6 mg.
Changed eating habits
Many of us eat fewer magnesium-rich foods (leafy vegetables, nuts and seeds) than processed and fast foods, which contain few nutrients.
Low magnesium content in drinking water
Modern water treatment processes can remove magnesium from the water we drink, which means that even our drinking water may no longer be a good source of magnesium.
Acid rain
Acid rain caused by excessive air pollution in industrial areas and cities can affect soil chemistry, making it too acidic and reducing its magnesium content. This causes calcium and magnesium to leach out, leading to depletion of these minerals and reducing plants’ ability to survive.
Industrial mineral fertilisers
Since the 1930s, high-potassium fertilisers have been favoured, and potassium is absorbed by plants more easily than magnesium and calcium. However, excess potassium in fertiliser can prevent plants from absorbing magnesium.
Cooked foods
Processing and cooking significantly reduce the magnesium content of food. For example, boiling vegetables can cause magnesium to leach into the cooking water.
Plant preferences
Plants growing in fertilised soil may prefer potassium to magnesium and calcium, which reduces the content of these minerals in the plants.
Genetically modified seeds and herbicides
Genetically modified seeds and herbicides such as Roundup bind magnesium, making it unavailable to plants and further reducing the magnesium content of the soil.
Final thoughts
Stabilised pico-ionic magnesium is a powerful mineral that plays an important role in our overall health and wellbeing. If you suspect you are not getting enough magnesium from your diet, consider adding stabilised pico-ionic magnesium to your daily routine. This small step can make a huge difference to how you feel every day. Remember – better magnesium can help you feel better and improve your overall health!
