By tracking the key aspects of your running and training progress, you get a better overview of your current performance level and of what you should do to keep up the good work or what to change to improve your results. Selected Garmin devices collect data during your training to give you running and physiological metrics. If you can see the statistics on your device but want to learn more about them, you are in the right place. How can you use this calculated information? That is up to you, but we have a few suggestions.
Physiological Metrics
By analysing the data measured by compatible Garmin devices, we can give you detailed metrics that show how your body responds to training and even to the environment.
Running Dynamics
Get to know your stride mechanics in depth so you can make changes that may improve your stride efficiency.
