Fitness age is an estimate of how fit you are compared to your actual age. Think of fitness age as a reminder that healthy choices and regular physical activity can help you feel fresh and energetic. And remember, if your fitness age is higher than your actual age, even small steps in the right direction can make a noticeable difference in how you feel.
Select Garmin smartwatches measure your fitness age differently, depending on which device you have.
Fitness Age Using VO2 Max
The fitness age statistic is an easy-to-understand interpretation of your maximum oxygen uptake (VO2 max) estimate. It is calculated by comparing your current VO2 max performance level with typical values for people of the same sex at different ages.
Our cardiorespiratory capacity usually declines with age. However, this decline can be slowed and, to some extent, even reversed through regular physical activity.
To view your current fitness age, open the Garmin Connect app on your compatible smartphone, tap More, then Performance Stats, and then VO2 Max.
Fitness Age with Additional Factors
On newer Garmin watches, the fitness age statistic takes into account activity intensity, resting heart rate and body fat percentage or body mass index (BMI). You need to use the Index™ S2 smart scale to get your body fat percentage in the Garmin Connect app. If body fat percentage is not available, your fitness age is calculated using BMI.
Along with your current fitness age, the Garmin Connect app gives you an achievable fitness age, a goal to work towards, as well as action steps to help you reach that achievable age goal. These recommendations change over time as you make progress towards your fitness goals.
To improve the vigorous activity factor1:
- Aim to do at least 5 minutes of vigorous exercise within a 30-minute period to reach that day's intensity goal.
- Focus on effort: during vigorous exercise, you should only be able to say a few words between breaths.
- Aim for a heart rate of 70–85% of your maximum.
- Be careful and don't overdo your training.
- Give yourself enough recovery time between activities.
To lower your resting heart rate:
- Exercise regularly.
- Maintain a healthy weight.
- Reduce stress.
- Avoid tobacco products.
To lower your body fat percentage or BMI:
- Focus on changing your eating habits and exercising.
To view your current fitness age, simply open the Garmin Connect app on your compatible smartphone, tap More, then Health Stats and then Fitness Age.
1Consult a healthcare professional before starting a new exercise programme.
