Enduro 4 Sports Watch

PREMIUM DESIGN

A lightweight design, durable titanium frame and sapphire lens with a ComfortFit fabric watch band ensure Enduro 4 stays light on your wrist.

EXTREME BATTERY

This watch offers up to 90 days of battery life, boosted by solar charging and complex power modes¹, so you have all the tools you need for your longest races or adventures. Get up to 320 hours of battery life in activity mode with solar charging².

READY FOR THE TRAIL

Grade-adjusted pace workouts and variable pacing ensure appropriate energy use in the mountains. Pack weight accounts for the load you may carry on trail runs and hikes, and the course planner lets you map aid stations, checkpoints and more.

ADVANCED TRAINING TOOLS

Access more than 100 activity profiles and advanced training and performance tools. Enhanced stamina metrics show how your endurance changes with your fitness and completed training.

FIND YOUR WAY

Multi-continent TopoActive maps are smoother and more intuitive, offering advanced navigation tools such as dynamic round-trip routing, NextFork™ map guidance, grade-adjusted running pace and more.

GARMIN EPIC

This feature lets you save, review and share your multi-day activity performance and health data curves in a single seamless view and get insights to help optimise your training and racing.

STAMINA METRICS

This feature helps you get an idea of the effect of endurance training on your fitness improvement, based on your completed workouts.

GRADE-ADJUSTED PACE-BASED WORKOUTS

Manage your training load with pace adjusted for the uphill or downhill grade of the terrain.

GRADE-ADJUSTED PACE

Get the equivalent running pace for the same effort on flat ground and on climbs.

TRAIL RUNNING VO2 MAX

See an estimate of your VO2 max adjusted for the changing conditions of the trail and terrain.

ULTRA RUN

Use the ultra run rest timer and log the time spent at aid stations.

ADVENTURE RACING ACTIVITY

View key data during the race. In accordance with adventure racing rules, GPS is recorded but not available for viewing.

COURSE PLANNER

Add race cut-off times, notes, rest plans, checkpoints and aid stations.

PACEPRO™ TECHNOLOGY

Plan your race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information about your current and upcoming climbs on downloaded courses.

TRAINING READINESS

As soon as you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can decide whether you're ready to push hard that day or should take it easy.

TRAINING STATUS

Get insights and find out whether you're training productively, peaking or overreaching.

GARMIN COACH

Reach your goals with Garmin Coach running, cycling, strength and fitness training plans; some of them even adapt based on your health and fitness metrics.

VISUAL RACE PREDICTOR

Get suitable guidance for 5K, 10K, half marathon and marathon distances.

ALTITUDE AND HEAT ACCLIMATION

See how you're coping with your current altitude or heat, based on your health metrics.

PERFORMANCE METRICS

Measure your performance with advanced training metrics such as VO2 max, training load and more.

ENDURANCE SCORE

By measuring your ability to sustain prolonged efforts, this feature helps you understand how the fitness gained from your sports activities affects your overall endurance.

HILL SCORE

Measure your ability to run uphill and assess your progress over time based on your VO2 max and training history.

AUTOMATIC REST TIMER

Automatically track the time spent at an aid station or checkpoint.

RACE WIDGET

Prepare for your next race with training suggestions, personalised daily suggested workouts and more.

RECOVERY TIME

Know how long you need to recover before your next hard workout.

WRIST-BASED RUNNING DYNAMICS

View key running dynamics such as cadence, stride length, ground contact time and more.

RUNNING ECONOMY

Measure your overall energy-use efficiency while running, using long-term running volume, stride length and step speed loss, when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE

Better understand how each run affects your body and get recommendations on your maximum weekly distance so you can train effectively without overloading.

STEP SPEED LOSS

Improve your running form and understand how much you slow down when your foot touches the ground, when you pair your watch with the HRM 600 monitor (sold separately).

RACE TIME PREDICTOR

Race time prediction shows what your race time and pace could be if you continue training until race day.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ and get premium map content, including satellite imagery and enhanced topographic maps, automatically downloaded to your watch.

GARMIN TRAILS

Browse thousands of trails and send them directly to your compatible device for offline use with a Garmin Connect+ subscription in the Garmin Connect™ app, or with an Outdoor Maps+ subscription in the Garmin Explore™ app. Available in select regions. Learn more.

SATIQ™ TECHNOLOGY

Get the ultimate positioning accuracy with multi-band GPS while optimising battery life.

DYNAMIC ROUND-TRIP ROUTING

Enter the distance you want to cover and get suggested routes that bring you back to your start. If you go off course, your watch will create a new route that matches the same distance.

MULTI-CONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep you on track on your adventures.

NEXTFORK™ MAP GUIDANCE

Navigate with just a quick glance and see the distance to the next intersection and the trail name.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create a new course or find an existing one in the Garmin Connect™ smartphone app, or sync from your favourite third-party platform, and get turn-by-turn directions.

ABC SENSORS

Navigate your next trail with the altimeter, barometer and electronic 3-axis compass.

UP AHEAD FEATURE

Get insights into selected course checkpoints (such as rest areas).

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-colour CourseView maps for more than 43,000 golf courses worldwide.

PACK WEIGHT

Pack weight accounts for the extra load you carry while running, hiking and walking.

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insights for a variety of sports. Track team sports too, such as soccer, American football, racket sports and much more.

TRIATHLON AND MULTISPORT ACTIVITY PROFILES

Automatically record transitions with built-in profiles for triathlons, duathlons, brick workouts and swimrun, or create your own workout.

CROSS-TRAINING

Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can choose between different activities.

BUILT-IN SPORTS APPS

Use preloaded sports profiles for trail and track running, swimming, running, cycling, hiking, paddling, skiing, golf, surfing, indoor climbing and much more.

DAILY SUGGESTED WORKOUTS

View daily suggested workouts for the whole week, adapted after every run or ride.

ANIMATED WORKOUTS

Follow animated cardio, yoga and Pilates workouts on the watch screen.

SKIING AND SNOWBOARDING

Automatically track runs and descents along with the time between them.

SURF ACTIVITY

Record waves caught, maximum speed, distance covered and much more. Use Surfline Sessions™ technology to capture video of the waves you catch in front of a Surfline^® camera⁴.

MTB DYNAMICS

Track data for every ride with Grit® and Flow™ metrics.

ROWING ACTIVITY

Record rowing workouts indoors or outdoors. Indoors, VO2 max helps measure your cardiovascular capacity and training effect (requires a rowing machine equipped with a power meter).

RUCKING

Set a target, create a custom workout and change the difficulty during the activity.

MORNING REPORT

Get a personalised overview of your sleep, training plans, HRV status, weather forecast and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before you go to bed with a reminder about your sleep need, tomorrow's workout, the weather and events.

HRV STATUS

Get insight into your overall health, recovery and training performance during sleep with heart rate variability.

WRIST-BASED HEART RATE

The watch continuously measures your heart rate³ so you know how hard you're working during your performance.

GARMIN ECG APP

The ECG app⁵ uses sensors to record the electrical signals that control your heart. The app analyses this recording to detect heart rhythm irregularities known as atrial fibrillation (AFib).

PULSE OX SENSOR

Monitor your blood oxygen level while awake or asleep and see how you're acclimating to altitude⁶.

SLEEP COACH

Get a sleep score and personalised coaching for your sleep need. Track sleep stages and get tips to improve your sleep quality³.

NAP DETECTION

Automatic nap detection or logging lets you see how naps benefit your body and what their recommended timing and duration should be.

BREATHING VARIATIONS

Monitor changes in your breathing rhythm during sleep⁶. These changes may be linked to environment, alcohol consumption or potential sleep disorders such as sleep apnoea.

LIFESTYLE LOGGING

Log your lifestyle habits – such as coffee and alcohol consumption – and see reports in the Garmin Connect app on how they affect your health.

JET LAG ADVISOR

Helps minimise the effects of jet lag by providing guidance on light exposure, sleep schedule and workouts.

HEALTH STATUS

Look for changes in your health data that may indicate added stress on your body, so you can notice deviations from your usual metrics.

BODY BATTERY™ ENERGY MONITORING

Optimise your body's energy levels by keeping an eye on them to find the best times for activity and rest³.

STRESS TRACKING

Find out whether your day is calm, balanced or stressful.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report and share it with your doctor.

RESPIRATION TRACKING

Track your respiration around the clock.

HYDRATION TRACKING

Keep track of your daily fluid intake so you don't miss a drink.

SMART WAKE ALARM

The smart wake alarm makes the watch vibrate at the optimal time.

MOBILITY

Increase flexibility and strength with new downloadable mobility workouts and activity profile.

GARMIN CONNECT APP

View your health and fitness data, connect with friends and much more.

SMART NOTIFICATIONS

Pair the smartwatch with your iPhone^® or Android™ smartphone to receive emails, texts and alerts on your watch.

MUSIC

Download songs and playlists from your Spotify or Deezer account for phone-free listening (may require a subscription).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and transit systems with participating providers.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

SAFETY AND TRACKING FEATURES

If you feel unsafe or your watch detects an incident, a message with your location is sent⁷.

STOCK TRACKER

Track up to 50 of your favourite stocks⁸ right from your wrist.

Sport scores

Live data, schedules and standings for 15 different sports when the watch is paired with your smartphone.

CONNECT IQ™ STORE

Add watch faces, data fields and apps from your connected smartphone.

POWER MANAGER

See how different settings and sensors affect your watch's battery life.

GARMIN MESSENGER APP

Communicate via two-way messaging⁹ right from your wrist.