Adventure watch Instinct 2 dēzl Edition
Rugged GPS watch with features tailored for truck drivers.
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TRUCK HEALTHY
Designed for professional truck drivers, this rugged multisport smartwatch tracks health metrics, provides access to short-break workouts and helps promote a healthy over-the-road lifestyle.
This multisport watch is built tough to handle the long-haul challenges of life on the road.
Get timely notifications for break times, and breeze through checkouts with Garmin Pay™ contactless payments.
Understand your body better with 24/7 health monitoring and access to short-break workout tutorials.
Pair with the dēzl™ app to access detailed short-break workouts tutorials designed to fit within standard break times.
Go long and strong between recharges with up to 28 days of battery life in smartwatch mode.
Designed for a healthy long-haul lifestyle.
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| DESIGNED FOR DRIVERS | HEALTH TRACKING | TRUCK DRIVER WORKOUTS |
| This rugged watch is water-rated to 100 metres and is thermal- and shock-resistant. It is built to last, with a scratch-resistant glass display, extra-long battery life and a sweat-resistant silicone band. | Even when you’re out of the cab, your Instinct® 2 dēzl™ Edition smartwatch tracks steps, calories burned, intensity minutes and more2. | Use workouts that fit within standard break times and the long-haul lifestyle. You can also view detailed workout tutorials through the dēzl app on your connected compatible smartphone. |
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| EASY BREAK PLANNING | WORKS WITH DĒZL TRUCK SAT NAVS | |
| Keep track of your day with easy-to-use break planning timers. Your multisport watch can help keep track of time spent driving, on a break and stopped — so you don’t have to. | Pair your watch with a dēzl LGV series truck sat nav to sync your break planning timers and view health metrics and recommendations on the large navigation display as well as on your wrist. |
View health metrics with 24/7 wellness tracking.
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| WRIST-BASED HEART RATE | PULSE OX | SLEEP MONITORING |
| Advanced optical heart rate technology1 measures the intensity of your workouts and alerts you if your heart rate stays too high or too low while at rest. | For acclimation to altitude or sleep monitoring, the Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen. | Get a detailed look at your sleep patterns, including light, deep and REM sleep stages, as well as Pulse Ox3 and respiration data. |
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| BODY BATTERY™ ENERGY MONITORING | STRESS TRACKING | FITNESS AGE |
| Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest. | Watch your stress levels, and find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. | This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age. |
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| HYDRATION TRACKING | RESPIRATION TRACKING | VO2 MAX |
| Log your daily fluid intake and keep in mind why hydration matters. You can also set hydration reminders, create goals and view your history and progress in the Garmin Connect™ app on your compatible smartphone. | See how you’re breathing throughout the day, during sleep and during breathwork or other means of relaxation. | Train smarter with VO2 max, which shows how fit you are. This metric also takes into account performance changes caused by heat or altitude. |
Stay connected while on the road.
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| GARMIN PAY™ CONTACTLESS PAYMENTS | SMART NOTIFICATIONS | MEDIA CONTROLS |
| Breeze through checkouts and ride public transport with Garmin Pay contactless payments with select providers. | Pair your watch with a compatible smartphone and receive emails, texts and alerts on your watch. | Use your multisport watch to remotely control the media player on your compatible smartphone paired through the Garmin Connect app. |
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| SAFETY AND TRACKING FEATURES | CONNECT IQ™ STORE | SYNC WITH THE GARMIN CONNECT™ APP |
| If you feel unsafe or your watch detects an incident, you can send a message with your location to your emergency contacts through the assistance and incident detection features of your compatible smartphone. See Garmin.com/safety for safety and tracking feature requirements and limitations. | Download custom watch faces, add data fields and get apps and widgets from the Connect IQ Store app on your compatible smartphone. | All your health and training data in one place. The Garmin Connect app is a thriving online community where people on the move can connect, compete and share. |
1 Activity tracker accuracy.
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
© HERE. All rights reserved. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under licence.
What You'll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 28 days |
| Pulse Ox Blood Oxygen Saturation | |
| Garmin Pay™ | |
| Training Readiness | |
| Training Status | |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating | 10 ATM |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Chemically strengthened glass |
| Bezel material | Fibre-reinforced polymer |
| Case material | Fibre-reinforced polymer |
| QuickFit® watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.50 mm Fits wrists with a circumference of 135-230 mm |
| Weight | 52 g |
| Display Size | Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm) |
| Display Resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 28 days Battery Saver Watch Mode: Up to 65 days GPS: Up to 30 hours Max Battery GPS Mode: Up to 70 hours Expedition GPS Activity: Up to 32 days |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 32 MB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Heart Rate (Constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation Breathing Timer | |
| Breathwork | |
| Sleep | |
| Hydration | Yes (in Garmin Connect™) |
| Women's Health | Yes (in Garmin Connect™) |
| Health Snapshot | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox blood oxygen saturation monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
Daily smart features | |
| Find my phone | |
|---|---|
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver (customisable low power watch) | |
| Controls smartphone music | |
| Smart trainer control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
Workout and Training Plans | |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | |
| Garmin Running Coach Experts | |
| Garmin Coach - Prebuilt Cycling Plans | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
|---|---|
| Multisport | Triathlon |
| WELLNESS | Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing |
| Racket sports | Tennis |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing |
| Other activity profiles | Tactical, Obstacle Course |
Safety and tracking features | |
| Incident detection during select activities | |
|---|---|
| Assistance | |
Tactical features | |
| Dual grid coordinates | |
|---|---|
| XERO™ Locations | |
Gaming Features | |
| Gaming activity | |
|---|---|
| GameOn™ app compatible | |
Trucking Smartwatch Features | |
| Truck driver workouts | |
|---|---|
| Workout tutorials | Yes (via the Garmin dēzl™ app) |
| Easy break planning | |
| Truck plaza loyalty programs | |
| Compatible with dēzl™ OTR truck navigators | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features | |
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR Zones | |
| HR Alerts | |
| HR Calories | |
| % HR Max | |
| % HRR | |
| Recovery Time | |
| Auto Max HR | |
| HRV Status | |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (using ANT+) |
| Respiration Rate (During Exercise) | |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Advanced workouts | |
| Power Modes - customisable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and Altitude Acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Training Load | |
| Training Effect | |
| Training Effect (Anaerobic) | |
| Primary benefit (training effect labels) | |
| Customisable alerts | |
| Voice alerts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Manual multisport activities | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified Training Status | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | Yes (with compatible accessory) |
| Vertical oscillation and ratio | Yes (with compatible accessory) |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Performance condition | |
| Lactate threshold | Yes (with compatible accessory) |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/walk/stand detection | |
Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Manual |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation | |
| Projected waypoint | |
|---|---|
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
Mapping & Navigation | |
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| REFERENCE POINT | |
Cycling features | |
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | |
| MTB Grit & Flow | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | |
Kid activity tracking features | |
| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
Security and Legal Information | |
| Security updates until at least (YYYY-MM-DD) | 2024-02-09 |
|---|---|
- Instinct® 2 dēzl™ Edition
- Charging/data cable
- Documentation
Frequently asked questions
How often are map updates released?
Garmin City Navigator kaardiuuendused ilmuvad tavaliselt kuni kolm korda aastas.
Eluaegse Euroopa kaardi uuenduse ostjad saavad laadida uusi kaarte otse internetist kuni 3 korda aastas.
Kaarte saab uuendada Garmin Express programmiga.
Water Resistance Ratings
We test our devices thoroughly to ensure they withstand the activities they are designed for. Please note that even if a device is above its rated depth, water may still enter the device if it is exposed to water pressure exceeding the rated depth. Water resistance rating Definit...
Garmin and smart device compatibility
For Garmin devices to be compatible with your smart device, it must meet at least the following requirements:
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Android devices:
Please note! From Android 6.0.1 onwards, location services must be turned on in your phone, otherwise the Connect Mobile app will not connect to your watch. (Settings -Location - On) Smart devices running Android GO versions do not support the Garmin Connect Mobile app. |
Apple devices:
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Garmin watches are currently not compatible with the following smart devices:
- Lenovo S960 VIBEX
- Meizu mx4
- Samsung J3 Model J320FN
- Huawei phones
Help with connecting to a Huawei phone can be found here:
Wearing and caring for your Garmin sports device
Following these FAQ tips should help you avoid problems related to wearing your Garmin watch. However, if you develop a skin rash, redness or irritation, stop wearing the watch until your skin has healed. Clean the watch and band thoroughly and follow the relevant use and care ti...
Wrist-based heart rate accuracy
My watch's heart rate sensor is not reading my heart rate correctly Optical heart rate sensors work using a light that measures small changes in blood flow directly at the wrist. The sensor measures changes in the capillaries beneath the outer layer of skin. Although Garmin's hea...
Accuracy of Activity and Fitness Tracking
Garmin wearable devices are designed as tools that give you information to encourage an active and healthy lifestyle. Garmin wearables rely on sensors that track your movement and other metrics. The data and information provided by these devices are intended to give a close estim...
Heart rate monitor differences
HRM600 HRM200 HRM-Fit General Module size 68.0 x 31.6 x 10.0 mm (2.7″ W x 1.2″ H x 0.4″ D) 68 x 31.6 x 11 mm (2.7" W x 1.2" H x 0.4" D) 31 x 55.5 x 14.2 mm (1.2″ W x 2.2″ H x 0.6″ D) Size range XS–S: strap length 56–72 cm (22″–28″) Fits 60–85 cm chest circumference (23.5–33.5 in)...
Running dynamics and physiological measurements
By tracking the key aspects of your running and training habits, you get deeper insight into your fitness. Analysing your workouts tells you what to keep doing or what to change to improve your results. Selected Garmin devices collect data during your training to present running...
My Garmin sports device won't start
If your device won't start and shows a blue triangle, try the following recovery step. Press and hold the device's power/light button until the watch turns off. This may take up to 15 seconds. Press the power/light button to turn the device back on. My device turned on normally I...
How to find your Garmin watch serial number?
Every Garmin watch has a unique serial number for identification.
The serial number is a combination of 9 letters or numbers printed on the watch, without spaces or hyphens.
The location of the serial number varies by model.
On the back of the watch
On the watch case, near the band attachment
On the watch box
On the Connect.Garmin.com website
- Sign in to your Garmin Connect account in a web browser.
- Select the watch icon (Devices and sync status) in the top right corner.
- Select your Garmin device.
- Your serial number is shown at the top of the page, below your device name.
