BOOK: "Kõik, mida peab teadma naise tervisest" (Everything You Need to Know About Women's Health) – Carolyn Dean
Dr Carolyn Dean's book follows the milestones of a woman's life and helps you listen to your body.
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The latest book by physician and naturopath Dr Carolyn Dean reminds women of their innate ability to listen to their bodies, heal themselves and reconnect with nature. Women may be natural caregivers, but above all they need to take care of themselves.
Author: Carolyn Dean
The book is in Estonian.
222 pages; 2022.
Binding: hardcover
The book is structured around the milestones in a woman's life: puberty, pregnancy, childbirth, motherhood, perimenopause and menopause. It offers advice on coping with changes in environment, lifestyle and diet, with the help of the supplement range developed by Dr Dean, especially ReMag® Liquid Magnesium, a stabilised pico-ionic liquid magnesium.
It takes a close look at many health conditions a woman may face during her life, their symptoms, causes and various solutions, from supplements and skincare to nutrition, plus simple practical tips.
Dr Dean's books are written in language the general reader can understand, so everyone can find useful tips on how to find and maintain their health, vitality and wellbeing.
The book ends with a wholesome meal plan with food recommendations for every day.
Dear woman, listen to your body and find your health balance with Dr Carolyn Dean's advice!
Enjoy the read!
