VENU Sq 2 Smartwatch White/Cream Gold
Music - Ivory/Peach Gold
Music - French Gray/Cream Gold
Music - Black/Slate
Cool Mint/Metallic Mint
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4.8
866 reviews
GPS Eesti on Google
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Do more between charges.
UP TO 11 DAYS OF BATTERY LIFE -
Get a more complete picture of your health.
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Find new ways to move.
25+ BUILT-IN SPORTS APPS -
Free workout options
FREE GARMIN COACH RUNNING PLANS -
Stay connected.
COMPATIBLE WITH BOTH APPLE® AND ANDROID™ SMARTPHONES
| CHARGE LESS | LOOK, A COOL WATCH | BUILT TO MOVE WITH YOU |
| With a battery that lasts up to 11 days in smartwatch mode and up to 26 hours in GPS mode, you don’t need to take your watch off every night to charge it – which means you can keep track of your health and wellness at all times. | The stylish design of the Venu Sq 2 smartwatch suits any outfit and every moment of the day. Thanks to its bright AMOLED display and optional always-on mode, a quick glance is all it takes to see everything. | From durable Corning® Gorilla® Glass 3 to a lightweight aluminium bezel and comfortable silicone band – this smartwatch is built to keep up with your lifestyle. |
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| WRIST-BASED HEART RATE | BODY BATTERY™ ENERGY MONITORING | SLEEP MONITORING AND SLEEP SCORE |
| The watch measures your heart rate1 several times a second and alerts you if it stays too high or too low while you are at rest. It also helps measure training intensity, even when swimming. | Keep an eye on your body’s energy levels throughout the day so you know when your body is rested and ready for activity, or drained and in need of restorative sleep. | Our advanced sleep monitoring helps you understand how your body recovers. After you wake up, you’ll see your sleep score as well as a breakdown of your sleep stages, Pulse Ox2 and respiration data, plus detailed insights to help you improve your sleep quality1. |
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| STRESS TRACKING | HEALTH SNAPSHOT™ FEATURE | MENSTRUAL CYCLE TRACKING |
| Find out whether your day is calm, balanced or stressful with all-day stress tracking. When the watch detects that you are stressed, it shows reminders to relax and suggests short breathing exercises. | Record a two-minute session to capture key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then create a report of this data and share it using the Garmin Connect™ app on your compatible smartphone. | Use the Garmin Connect app on your smart device to track your menstrual cycle or pregnancy. Log symptoms, view training and nutrition information and more. With the women’s health tracking app, you can view and log data right on your watch. |
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| PULSE OX SENSOR | FITNESS AGE. | MINDFUL BREATHING |
| The Pulse Ox sensor2 measures your blood oxygen levels during the day and while you sleep, so you know how well your body is absorbing oxygen. | This feature uses your chronological age, weekly vigorous activity, resting heart rate and body mass index or body fat percentage3 to estimate whether your body is younger or older than your actual age. You’ll also see recommendations on how to lower your fitness age. | Start a breathwork activity when you want to relax or focus, and your watch will track your stress level and respiration so you can better understand your breathing patterns. |
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| HYDRATION TRACKING | RESPIRATION TRACKING | BUILT-IN SPORTS APPS |
| Log your daily fluid intake as a reminder to drink enough. You can also set an automatic hydration goal that adjusts according to how much you sweat during activities. | Track your respiration throughout the day, during sleep and during breathwork and yoga activities. | Track all the ways you move with 25+ preloaded GPS and indoor sports apps – for walking, running, cycling, pool swimming, golf, HIIT, tennis and much more. |
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| PRELOADED WORKOUTS | PLAN WORKOUTS | HIIT WORKOUTS |
| Let the watch do the planning for you. Cardio, strength, yoga, HIIT and Pilates workouts are already waiting for you on the watch – just get started. Download even more free workouts with the Garmin Connect app. | Choose from 1,600 exercises and build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to your watch. | This activity profile has different timers for tracking your HIIT workouts, including AMRAP, EMOM, Tabata and custom workouts. Set the number of rounds, work/rest intervals and more. |
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| GARMIN COACH | FITNESS TRACKING | INTENSITY MINUTES |
| Use the free personal running coach on your wrist to train for your next 5K, 10K or half marathon. | As you move, the Venu Sq 2 watch records steps, intensity minutes, calories burned and much more. With the Garmin Connect app, you can even sync this data across multiple Garmin smartwatches. | Track your moderate and vigorous intensity minutes and see when during the day you earned them and during which activity. To see them during timed activities, you can add them as a data field on the watch. |
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| SMART NOTIFICATIONS | WATER-RESISTANT | SAFETY AND TRACKING FEATURES |
| Pair the watch with a compatible smartphone and see your emails, texts and notifications from your Apple or Android smartphone. You can also reply to text messages if you have an Android phone. | If you spend your day in, on or near the water relaxing, your watch can go everywhere with you. | If you need help, you can easily share your real-time location with pre-selected contacts when your watch and compatible smartphone are connected4. |
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| GARMIN PAY™ CONTACTLESS PAYMENTS | CONNECT IQ™ STORE | BATTERY SAVER MODE |
| Pay quickly at the checkout and use public transport systems with Garmin Pay contactless payments, available with select providers. | Download selected watch apps, watch faces and much more from the Connect IQ store, or find more options in the smartphone app. It’s easy and, best of all, completely free. | Get the most from your smartwatch by switching features on or off to make the battery last longer. |
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| GARMIN CONNECT | ||
| View your health and fitness data, connect and compete with friends, join challenges, earn badges and much more — all with a free, subscription-free app. |
1 Activity tracking accuracy.
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
3 The fitness age feature requires body fat percentage data from an Index™ or Index S2 smart scale (sold separately).
4 When paired with a compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety..
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. Amazon Music and all related logos and marks are trademarks of Amazon.com, Inc. or its affiliates.
General | |
| LENS MATERIAL | Corning® Gorilla® Glass 3 |
|---|---|
| BEZEL MATERIAL | Anodised aluminium |
| CASE MATERIAL | Fibre-reinforced polymer |
| QUICK RELEASE BANDS | Yes (20 mm, QuickRelease) |
| STRAP MATERIAL | Silicone |
| PHYSICAL DIMENSIONS | 40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125–190 mm |
| TOUCHSCREEN |  |
| COLOUR DISPLAY | |
| DISPLAY SIZE | 35.9 mm (1.41″) diagonal |
| DISPLAY RESOLUTION | 320 x 360 pixels |
| DISPLAY TYPE | AMOLED, optional always-on mode |
| WEIGHT | 38.0 g |
| WATER RATING | 5 ATM |
| BATTERY LIFE | Smartwatch mode: up to 11 days Battery saver smartwatch mode: up to 12 days GPS-only GNSS mode: up to 26 hours All-systems GNSS mode: up to 20 hours See details |
| MEMORY/HISTORY | 200 hours of activity data |
Clock features | |
| TIME/DATE | |
|---|---|
| GPS TIME SYNC | |
| AUTOMATIC DAYLIGHT SAVING TIME | |
| ALARM CLOCK | |
| TIMER | |
| STOPWATCH | |
| SUNRISE/SUNSET TIMES | |
Health monitoring | |
| WRIST-BASED HEART RATE (CONTINUOUS, EVERY SECOND) | |
|---|---|
| DAILY RESTING HEART RATE | |
| ABNORMAL HEART RATE ALERTS | Yes (high and low) |
| RESPIRATION RATE (24X7) | |
| PULSE OX BLOOD OXYGEN SATURATION MONITORING | Yes (spot check and optional all-day acclimation and during sleep) |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITOR | |
| ALL-DAY STRESS TRACKING | |
| RELAX REMINDERS | |
| RELAXATION BREATHING TIMER | |
| SLEEP MONITORING | Yes (advanced) |
| SLEEP MONITORING (SLEEP SCORE AND INSIGHTS) | |
| HYDRATION | |
| WOMEN'S HEALTH TRACKING | |
| HEALTH SNAPSHOT | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| GALILEO | |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
| COMPASS | |
| ACCELEROMETER | |
| THERMOMETER | Yes (requires tempe™ sensor) |
| AMBIENT LIGHT SENSOR | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | |
Daily smart features | |
| CONNECTIVITY | Bluetooth®, ANT+® |
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| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | |
| ON-DEVICE CONNECT IQ™ STORE | |
| SMART NOTIFICATIONS | |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
| CALENDAR | |
| WEATHER | |
| REAL-TIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE APP | |
| POWER SAVE MODE – CUSTOMISABLE LOW-POWER WATCH | |
| CONTROLS SMARTPHONE MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH | |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| COMPATIBLE WITH GARMIN CONNECT™ MOBILE APP | |
| GARMIN PAY™ | |
Safety and tracking features | |
| LIVETRACK | |
|---|---|
| INCIDENT DETECTION DURING SELECT ACTIVITIES | |
| ASSISTANCE | |
Activity tracking features | |
| STEP COUNTER | |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
| CALORIES BURNED | |
| DISTANCE TRAVELLED | |
| INTENSITY MINUTES | |
| TRUEUP™ | |
| MOVE IQ™ | |
| GARMIN CONNECT™ CHALLENGES APP | |
Gym and fitness equipment | |
| AUTOMATIC REP COUNTING | |
|---|---|
| AVAILABLE GYM ACTIVITY PROFILES | Strength, HIIT, cardio and elliptical training, stair stepper, floor climbing, indoor rowing, breathwork, Pilates, yoga |
| STRENGTH WORKOUTS | |
| HIIT WORKOUTS | |
| YOGA WORKOUTS | |
| PILATES WORKOUTS | |
Training, planning and analysis features | |
| HEART RATE ZONES | |
|---|---|
| HEART RATE ALERTS | |
| HEART RATE-BASED CALORIES BURNED | |
| % MAX HEART RATE | |
| HEART RATE BROADCAST (BROADCASTS HEART RATE DATA OVER ANT+™ TO PAIRED DEVICES) | Yes (using ANT+ or BLE) |
| RESPIRATION RATE (DURING EXERCISE) | Yoga and breathwork only |
| GPS SPEED AND DISTANCE | |
| CUSTOMISABLE SCREEN(S) | |
| CUSTOMISABLE ACTIVITY PROFILES | |
| AUTO PAUSE® | |
| ADVANCED WORKOUTS | |
| DOWNLOADABLE TRAINING PLANS | |
| AUTO LAP® | |
| MANUAL LAP | |
| VO2 MAX | |
| TOUCH AND/OR BUTTON LOCK | |
| AUTO SCROLL | |
| ACTIVITY HISTORY ON WATCH | |
| PHYSIO TRUEUP | |
Running features | |
| AVAILABLE RUNNING PROFILES | Running, treadmill running, indoor track running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | |
| CADENCE (SHOWS NUMBER OF STEPS PER MINUTE IN REAL TIME) | |
| RUNNING WORKOUTS | |
| FOOT POD CAPABLE | |
Golf features | |
| DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN | |
|---|---|
| DISTANCE TO LAYUPS AND DOGLEGS | |
| MEASURE SHOT DISTANCE (CALCULATES EXACT DISTANCES FOR SHOTS FROM ANYWHERE ON THE COURSE) | Automatic |
| DIGITAL SCORECARD | |
| STATS TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
| GARMIN AUTOSHOT™ | |
| GREEN VIEW WITH MANUAL PIN POSITIONING | |
| HAZARDS AND COURSE TARGETS | |
| PINPOINTER | |
| ROUND TIMER/ODOMETER | |
| AUTOMATIC CLUB TRACKING (ACCESSORY REQUIRED) | |
Outdoor recreation features | |
| AVAILABLE OUTDOOR RECREATION PROFILES | Skiing, snowboarding, classic-style cross-country skiing, stand up paddleboarding, rowing |
|---|---|
| BACK TO START | |
| AREA CALCULATION | Yes (with Connect IQ™ app) |
| HUNT/FISH CALENDAR | Yes (with Connect IQ™ app) |
| SUN AND MOON INFORMATION | Yes (with Connect IQ™ app) |
Cycling features | |
| AVAILABLE CYCLING PROFILES | Cycling, indoor cycling |
|---|---|
| ALERTS (ALARM SOUNDS FOR GOALS SUCH AS TIME, DISTANCE, HEART RATE OR CALORIES) | |
| VARIA™ RADAR COMPATIBLE (REARVIEW RADAR) | |
| VARIA™ LIGHTS COMPATIBLE | |
| SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) | Yes (using ANT+ or BLE) |
Swimming features | |
| AVAILABLE SWIM PROFILES | Pool swimming |
|---|---|
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE IDENTIFICATION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL ONLY) | |
| BASIC REST TIMER (COUNTS UP FROM 0) (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| UNDERWATER WRIST-BASED HEART RATE | |
Kids activity tracking features | |
| TOE-TO-TOE™ CHALLENGES APP | Yes (optional Connect IQ Toe-to-Toe™ challenges) |
|---|---|
- Venu Sq 2
- Charging/data cable
Frequently asked questions
Water Resistance Ratings
We test our devices thoroughly to ensure they withstand the activities they are designed for. Please note that even if a device is above its rated depth, water may still enter the device if it is exposed to water pressure exceeding the rated depth. Water resistance rating Definit...
Garmin and smart device compatibility
For Garmin devices to be compatible with your smart device, it must meet at least the following requirements:
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Android devices:
Please note! From Android 6.0.1 onwards, location services must be turned on in your phone, otherwise the Connect Mobile app will not connect to your watch. (Settings -Location - On) Smart devices running Android GO versions do not support the Garmin Connect Mobile app. |
Apple devices:
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Garmin watches are currently not compatible with the following smart devices:
- Lenovo S960 VIBEX
- Meizu mx4
- Samsung J3 Model J320FN
- Huawei phones
Help with connecting to a Huawei phone can be found here:
Wearing and caring for your Garmin sports device
Following these FAQ tips should help you avoid problems related to wearing your Garmin watch. However, if you develop a skin rash, redness or irritation, stop wearing the watch until your skin has healed. Clean the watch and band thoroughly and follow the relevant use and care ti...
Wrist-based heart rate accuracy
My watch's heart rate sensor is not reading my heart rate correctly Optical heart rate sensors work using a light that measures small changes in blood flow directly at the wrist. The sensor measures changes in the capillaries beneath the outer layer of skin. Although Garmin's hea...
Accuracy of Activity and Fitness Tracking
Garmin wearable devices are designed as tools that give you information to encourage an active and healthy lifestyle. Garmin wearables rely on sensors that track your movement and other metrics. The data and information provided by these devices are intended to give a close estim...
How to find your Garmin watch serial number?
Every Garmin watch has a unique serial number for identification.
The serial number is a combination of 9 letters or numbers printed on the watch, without spaces or hyphens.
The location of the serial number varies by model.
On the back of the watch
On the watch case, near the band attachment
On the watch box
On the Connect.Garmin.com website
- Sign in to your Garmin Connect account in a web browser.
- Select the watch icon (Devices and sync status) in the top right corner.
- Select your Garmin device.
- Your serial number is shown at the top of the page, below your device name.
What is GPS and how accurate is it?
WHAT IS GPS? The Global Positioning System (GPS) is a satellite navigation system owned by the US government, currently made up of at least 24 operational satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day, with no subscription or setup fees. T...
