A healthy lifestyle takes a lot of effort, but it is always worth it. There is growing evidence of clear links between sleep habits, physical activity levels and mental health. In addition, according to the American Heart Association, improving your fitness helps reduce the risk of cancer, obesity, high blood pressure and various heart diseases. Everyone knows the basics of a healthy lifestyle, yet your health journey is still a very personal matter.
The health and wellness monitoring features of Garmin smartwatches help you improve and maintain your health1. While the information on these pages does not constitute medical advice, it gives you background information about the health data your smartwatch collects and how to use it for a healthy lifestyle.
